43.3 km | 05:52:53 | 08:09/km日期: 2019-04-14 05:59 - 總爬升: 537 m - 平均心率: 152 - 卡路里: 3461 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'38" / 06'49" / 07'18" / 05'53" / 06'40" / 07'44" / 06'42" / 07'57" / 06'28" / 06'39" / 09'19" / 06'45" / 08'19" / 07'17" / 06'57" / 07'48" / 07'04" / 08'16" / 10'57" / 06'26" / 08'17" / 07'40" / 10'31" / 08'01" / 08'52" / 09'00" / 07'47" / 09'36" / 08'17" / 07'55" / 08'56" / 07'28" / 09'53" / 10'01" / 07'42" / 08'39" / 10'31" / 08'09" / 08'52" / 09'52" / 09'48" / 07'50" / 09'04" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'44") | 1000 / 1000 |
2 | | 06'49" (+00'56") | 1000 / 2000 |
3 | | 07'18" (+01'25") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 06'39" (+00'46") | 1000 / 5000 |
6 | | 07'43" (+01'50") | 1000 / 6000 |
7 | | 06'42" (+00'49") | 1000 / 7000 |
8 | | 07'56" (+02'03") | 1000 / 8000 |
9 | | 06'28" (+00'35") | 1000 / 9000 |
10 | | 06'39" (+00'46") | 1000 / 10000 |
11 | | 09'18" (+03'25") | 1000 / 11000 |
12 | | 06'43" (+00'50") | 1000 / 12000 |
13 | | 08'20" (+02'27") | 1000 / 13000 |
14 | | 07'16" (+01'23") | 1000 / 14000 |
15 | | 06'56" (+01'03") | 1000 / 15000 |
16 | | 07'48" (+01'55") | 1000 / 16000 |
17 | | 07'03" (+01'10") | 1000 / 17000 |
18 | | 08'15" (+02'22") | 1000 / 18000 |
19 | | 10'57" (+05'04") | 1000 / 19000 |
20 | | 06'26" (+00'33") | 1000 / 20000 |
21 | | 08'17" (+02'24") | 1000 / 21000 |
22 | | 07'40" (+01'47") | 1000 / 22000 |
23 | | 10'31" (+04'38") | 1000 / 23000 |
24 | | 08'01" (+02'08") | 1000 / 24000 |
25 | | 08'51" (+02'58") | 1000 / 25000 |
26 | | 09'00" (+03'07") | 1000 / 26000 |
27 | | 07'46" (+01'53") | 1000 / 27000 |
28 | | 09'35" (+03'42") | 1000 / 28000 |
29 | | 08'17" (+02'24") | 1000 / 29000 |
30 | | 07'55" (+02'02") | 1000 / 30000 |
31 | | 08'55" (+03'02") | 1000 / 31000 |
32 | | 07'28" (+01'35") | 1000 / 32000 |
33 | | 09'53" (+04'00") | 1000 / 33000 |
34 | | 10'00" (+04'07") | 1000 / 34000 |
35 | | 07'41" (+01'48") | 1000 / 35000 |
36 | | 08'38" (+02'45") | 1000 / 36000 |
37 | | 10'31" (+04'38") | 1000 / 37000 |
38 | | 08'09" (+02'16") | 1000 / 38000 |
39 | | 08'51" (+02'58") | 1000 / 39000 |
40 | | 09'52" (+03'59") | 1000 / 40000 |
41 | | 09'46" (+03'53") | 1000 / 41000 |
42 | | 07'50" (+01'57") | 1000 / 42000 |
43 | | 09'03" (+03'10") | 1000 / 43000 |
44 | | 07'58" (+02'05") | 285 / 43285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 188.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'49" | 00:13'27" |
3 | 07'18" | 00:20'45" |
4 | 05'53" | 00:26'38" |
5 | 06'40" | 00:33'18" |
6 | 07'44" | 00:41'02" |
7 | 06'42" | 00:47'44" |
8 | 07'57" | 00:55'41" |
9 | 06'28" | 01:02'09" |
10 | 06'39" | 01:08'48" |
11 | 09'19" | 01:18'07" |
12 | 06'45" | 01:24'52" |
13 | 08'19" | 01:33'11" |
14 | 07'17" | 01:40'28" |
15 | 06'57" | 01:47'25" |
16 | 07'48" | 01:55'13" |
17 | 07'04" | 02:02'17" |
18 | 08'16" | 02:10'33" |
19 | 10'57" | 02:21'30" |
20 | 06'26" | 02:27'56" |
21 | 08'17" | 02:36'13" |
22 | 07'40" | 02:43'53" |
23 | 10'31" | 02:54'24" |
24 | 08'01" | 03:02'25" |
25 | 08'52" | 03:11'17" |
26 | 09'00" | 03:20'17" |
27 | 07'47" | 03:28'04" |
28 | 09'36" | 03:37'40" |
29 | 08'17" | 03:45'57" |
30 | 07'55" | 03:53'52" |
31 | 08'56" | 04:02'48" |
32 | 07'28" | 04:10'16" |
33 | 09'53" | 04:20'09" |
34 | 10'01" | 04:30'10" |
35 | 07'42" | 04:37'52" |
36 | 08'39" | 04:46'31" |
37 | 10'31" | 04:57'02" |
38 | 08'09" | 05:05'11" |
39 | 08'52" | 05:14'03" |
40 | 09'52" | 05:23'55" |
41 | 09'48" | 05:33'43" |
42 | 07'50" | 05:41'33" |
43 | 09'04" | 05:50'37" |
43.3 | 08'00" | 05:52'54" |