11.3 km | 01:13:23 | 06:30/km日期: 2019-04-14 09:24 - 平均心率: 145 - 卡路里: 567 Cal - 平均步頻: 182
Pace: 07'00" / 06'14" / 06'33" / 06'28" / 06'18" / 06'24" / 06'26" / 06'29" / 06'29" / 06'33" / 06'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'29" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 06'38" (+00'25") | 1000 / 11000 |
| 12 | | 06'52" (+00'39") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'14" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'28" | 00:26'15" |
| 5 | 06'18" | 00:32'33" |
| 6 | 06'24" | 00:38'57" |
| 7 | 06'26" | 00:45'23" |
| 8 | 06'29" | 00:51'52" |
| 9 | 06'29" | 00:58'21" |
| 10 | 06'33" | 01:04'54" |
| 11 | 06'39" | 01:11'33" |
| 11.3 | 06'52" | 01:13'24" |
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