43.1 km | 04:59:30 | 06:56/km日期: 2019-04-14 05:59 - 總爬升: 537 m - 平均心率: 145 - 卡路里: 2561 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'47" / 06'14" / 06'24" / 05'22" / 05'40" / 07'40" / 05'38" / 07'51" / 05'35" / 06'06" / 08'06" / 06'01" / 08'56" / 06'22" / 06'24" / 06'26" / 06'42" / 07'40" / 10'44" / 05'56" / 06'33" / 07'04" / 11'18" / 06'28" / 07'06" / 07'42" / 06'16" / 07'58" / 06'41" / 06'33" / 08'43" / 06'02" / 07'14" / 05'53" / 06'20" / 06'51" / 10'17" / 06'12" / 07'07" / 06'57" / 07'00" / 05'36" / 05'26" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'25") | 1000 / 1000 |
2 | | 06'13" (+00'51") | 1000 / 2000 |
3 | | 06'23" (+01'01") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'40" (+00'18") | 1000 / 5000 |
6 | | 07'40" (+02'18") | 1000 / 6000 |
7 | | 05'37" (+00'15") | 1000 / 7000 |
8 | | 07'50" (+02'28") | 1000 / 8000 |
9 | | 05'35" (+00'13") | 1000 / 9000 |
10 | | 06'05" (+00'43") | 1000 / 10000 |
11 | | 08'06" (+02'44") | 1000 / 11000 |
12 | | 06'01" (+00'39") | 1000 / 12000 |
13 | | 08'55" (+03'33") | 1000 / 13000 |
14 | | 06'22" (+01'00") | 1000 / 14000 |
15 | | 06'23" (+01'01") | 1000 / 15000 |
16 | | 06'25" (+01'03") | 1000 / 16000 |
17 | | 06'42" (+01'20") | 1000 / 17000 |
18 | | 07'40" (+02'18") | 1000 / 18000 |
19 | | 10'44" (+05'22") | 1000 / 19000 |
20 | | 05'55" (+00'33") | 1000 / 20000 |
21 | | 06'32" (+01'10") | 1000 / 21000 |
22 | | 07'04" (+01'42") | 1000 / 22000 |
23 | | 11'18" (+05'56") | 1000 / 23000 |
24 | | 06'27" (+01'05") | 1000 / 24000 |
25 | | 07'06" (+01'44") | 1000 / 25000 |
26 | | 07'41" (+02'19") | 1000 / 26000 |
27 | | 06'16" (+00'54") | 1000 / 27000 |
28 | | 07'57" (+02'35") | 1000 / 28000 |
29 | | 06'41" (+01'19") | 1000 / 29000 |
30 | | 06'32" (+01'10") | 1000 / 30000 |
31 | | 08'42" (+03'20") | 1000 / 31000 |
32 | | 06'01" (+00'39") | 1000 / 32000 |
33 | | 07'14" (+01'52") | 1000 / 33000 |
34 | | 05'52" (+00'30") | 1000 / 34000 |
35 | | 06'19" (+00'57") | 1000 / 35000 |
36 | | 06'47" (+01'25") | 1000 / 36000 |
37 | | 10'20" (+04'58") | 1000 / 37000 |
38 | | 06'11" (+00'49") | 1000 / 38000 |
39 | | 07'06" (+01'44") | 1000 / 39000 |
40 | | 06'56" (+01'34") | 1000 / 40000 |
41 | | 07'00" (+01'38") | 1000 / 41000 |
42 | | 05'35" (+00'13") | 1000 / 42000 |
43 | | 05'25" (+00'03") | 1000 / 43000 |
44 | | 05'25" (+00'03") | 124 / 43124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 387.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'14" | 00:12'01" |
3 | 06'24" | 00:18'25" |
4 | 05'22" | 00:23'47" |
5 | 05'40" | 00:29'27" |
6 | 07'40" | 00:37'07" |
7 | 05'38" | 00:42'45" |
8 | 07'51" | 00:50'36" |
9 | 05'35" | 00:56'11" |
10 | 06'06" | 01:02'17" |
11 | 08'06" | 01:10'23" |
12 | 06'01" | 01:16'24" |
13 | 08'56" | 01:25'20" |
14 | 06'22" | 01:31'42" |
15 | 06'24" | 01:38'06" |
16 | 06'26" | 01:44'32" |
17 | 06'42" | 01:51'14" |
18 | 07'40" | 01:58'54" |
19 | 10'44" | 02:09'38" |
20 | 05'56" | 02:15'34" |
21 | 06'33" | 02:22'07" |
22 | 07'04" | 02:29'11" |
23 | 11'18" | 02:40'29" |
24 | 06'28" | 02:46'57" |
25 | 07'06" | 02:54'03" |
26 | 07'42" | 03:01'45" |
27 | 06'16" | 03:08'01" |
28 | 07'58" | 03:15'59" |
29 | 06'41" | 03:22'40" |
30 | 06'33" | 03:29'13" |
31 | 08'43" | 03:37'56" |
32 | 06'02" | 03:43'58" |
33 | 07'14" | 03:51'12" |
34 | 05'53" | 03:57'05" |
35 | 06'20" | 04:03'25" |
36 | 06'51" | 04:10'16" |
37 | 10'17" | 04:20'33" |
38 | 06'12" | 04:26'45" |
39 | 07'07" | 04:33'52" |
40 | 06'57" | 04:40'49" |
41 | 07'00" | 04:47'49" |
42 | 05'36" | 04:53'25" |
43 | 05'26" | 04:58'51" |
43.1 | 05'21" | 04:59'31" |