19.0 km | 02:42:53 | 08:33/km日期: 2019-04-14 06:03 - 平均心率: 136 - 卡路里: 1377 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'54" / 05'36" / 05'35" / 05'50" / 06'42" / 07'08" / 12'34" / 10'21" / 07'50" / 14'07" / 07'40" / 09'29" / 11'57" / 07'37" / 07'05" / 10'25" / 11'25" / 07'21" / 07'56" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'19") | 1000 / 1000 |
2 | | 05'36" (+00'02") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'50" (+00'16") | 1000 / 4000 |
5 | | 06'41" (+01'07") | 1000 / 5000 |
6 | | 07'08" (+01'34") | 1000 / 6000 |
7 | | 12'33" (+06'59") | 1000 / 7000 |
8 | | 10'20" (+04'46") | 1000 / 8000 |
9 | | 07'50" (+02'16") | 1000 / 9000 |
10 | | 14'06" (+08'32") | 1000 / 10000 |
11 | | 07'39" (+02'05") | 1000 / 11000 |
12 | | 09'29" (+03'55") | 1000 / 12000 |
13 | | 11'57" (+06'23") | 1000 / 13000 |
14 | | 07'36" (+02'02") | 1000 / 14000 |
15 | | 07'04" (+01'30") | 1000 / 15000 |
16 | | 10'25" (+04'51") | 1000 / 16000 |
17 | | 11'24" (+05'50") | 1000 / 17000 |
18 | | 07'20" (+01'46") | 1000 / 18000 |
19 | | 07'55" (+02'21") | 1000 / 19000 |
20 | | 15'45" (+10'11") | 23 / 19023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 100.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'36" | 00:11'30" |
3 | 05'35" | 00:17'05" |
4 | 05'50" | 00:22'55" |
5 | 06'42" | 00:29'37" |
6 | 07'08" | 00:36'45" |
7 | 12'34" | 00:49'19" |
8 | 10'21" | 00:59'40" |
9 | 07'50" | 01:07'30" |
10 | 14'07" | 01:21'37" |
11 | 07'40" | 01:29'17" |
12 | 09'29" | 01:38'46" |
13 | 11'57" | 01:50'43" |
14 | 07'37" | 01:58'20" |
15 | 07'05" | 02:05'25" |
16 | 10'25" | 02:15'50" |
17 | 11'25" | 02:27'15" |
18 | 07'21" | 02:34'36" |
19 | 07'56" | 02:42'32" |
19.0 | 15'11" | 02:42'53" |