13.4 km | 02:54:20 | 13:02/km日期: 2019-04-14 06:16 - 總爬升: 207 m - 平均心率: 147 - 卡路里: 1327 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 06'57" / 08'26" / 12'40" / 12'52" / 06'36" / 10'36" / 10'29" / 15'22" / 17'20" / 13'17" / 16'22" / 11'26" / 13'06" / 51'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'21") | 1000 / 1000 |
2 | | 08'25" (+01'49") | 1000 / 2000 |
3 | | 12'40" (+06'04") | 1000 / 3000 |
4 | | 12'51" (+06'15") | 1000 / 4000 |
5 | | 06'36" | 1000 / 5000 |
6 | | 10'36" (+04'00") | 1000 / 6000 |
7 | | 10'28" (+03'52") | 1000 / 7000 |
8 | | 15'22" (+08'46") | 1000 / 8000 |
9 | | 17'19" (+10'43") | 1000 / 9000 |
10 | | 13'17" (+06'41") | 1000 / 10000 |
11 | | 16'22" (+09'46") | 1000 / 11000 |
12 | | 11'25" (+04'49") | 1000 / 12000 |
13 | | 13'05" (+06'29") | 1000 / 13000 |
14 | | 51'10" (+44'34") | 368 / 13368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 26.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'26" | 00:15'23" |
3 | 12'40" | 00:28'03" |
4 | 12'52" | 00:40'55" |
5 | 06'36" | 00:47'31" |
6 | 10'36" | 00:58'07" |
7 | 10'29" | 01:08'36" |
8 | 15'22" | 01:23'58" |
9 | 17'20" | 01:41'18" |
10 | 13'17" | 01:54'35" |
11 | 16'22" | 02:10'57" |
12 | 11'26" | 02:22'23" |
13 | 13'06" | 02:35'29" |
13.4 | 51'09" | 02:54'20" |