10.7 km | 00:54:11 | 05:03/km日期: 2019-04-14 06:36 - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 04'18" / 04'14" / 04'12" / 05'07" / 05'12" / 04'13" / 05'35" / 05'31" / 05'35" / 05'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'08") | 400 / 400 |
2 | | 08'06" (+04'45") | 177 / 577 |
3 | | 03'25" (+00'04") | 400 / 977 |
4 | | 07'43" (+04'22") | 191 / 1168 |
5 | | 03'23" (+00'02") | 400 / 1568 |
6 | | 03'34" (+00'13") | 13 / 1581 |
7 | | 03'21" | 400 / 1981 |
8 | | 05'02" (+01'41") | 19 / 2001 |
9 | | 03'31" (+00'10") | 400 / 2401 |
10 | | 07'04" (+03'43") | 198 / 2600 |
11 | | 03'27" (+00'06") | 400 / 3000 |
12 | | 07'19" (+03'58") | 196 / 3197 |
13 | | 03'35" (+00'14") | 400 / 3597 |
14 | | 07'56" (+04'35") | 181 / 3778 |
15 | | 03'38" (+00'17") | 400 / 4178 |
16 | | 07'44" (+04'23") | 188 / 4367 |
17 | | 03'36" (+00'15") | 400 / 4767 |
18 | | 07'03" (+03'42") | 207 / 4974 |
19 | | 03'31" (+00'10") | 400 / 5374 |
20 | | 07'03" (+03'42") | 223 / 5598 |
21 | | 03'29" (+00'08") | 400 / 5998 |
22 | | 12'20" (+08'59") | 118 / 6116 |
23 | | 03'30" (+00'09") | 400 / 6516 |
24 | | 11'05" (+07'44") | 129 / 6645 |
25 | | 03'35" (+00'14") | 400 / 7045 |
26 | | 11'53" (+08'32") | 118 / 7164 |
27 | | 03'30" (+00'09") | 400 / 7564 |
28 | | 12'43" (+09'22") | 113 / 7677 |
29 | | 03'24" (+00'03") | 400 / 8077 |
30 | | 12'53" (+09'32") | 111 / 8189 |
31 | | 03'29" (+00'08") | 400 / 8589 |
32 | | 13'08" (+09'47") | 110 / 8700 |
33 | | 03'28" (+00'07") | 400 / 9100 |
34 | | 12'34" (+09'13") | 113 / 9213 |
35 | | 03'31" (+00'10") | 400 / 9613 |
36 | | 13'31" (+10'10") | 107 / 9721 |
37 | | 03'28" (+00'07") | 400 / 10121 |
38 | | 13'30" (+10'09") | 108 / 10229 |
39 | | 03'24" (+00'03") | 400 / 10629 |
40 | | 21'03" (+17'42") | 65 / 10695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 218.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'14" | 00:08'32" |
3 | 04'12" | 00:12'44" |
4 | 05'07" | 00:17'51" |
5 | 05'12" | 00:23'03" |
6 | 04'13" | 00:27'16" |
7 | 05'35" | 00:32'51" |
8 | 05'31" | 00:38'22" |
9 | 05'35" | 00:43'57" |
10 | 05'37" | 00:49'34" |
10.7 | 06'39" | 00:54'12" |