4.8 km | 00:46:53 | 09:43/km日期: 2014-05-26 19:10 - 總爬升: 299 m - 地點: 國小操場 - 卡路里: 300 Cal - 溫度: 25°C - 濕度: 81%
Pace: 03'21" / 02'22" / 02'50" / 03'36" / 02'38" / 08'10" / 02'45" / 03'35" / 04'26" / 02'41" / 04'01" / 02'18" / 02'25" / 02'13" / 02'28" / 02'21" / 01'18" / 01'13" / 01'21" / 01'55" / 02'10" / 02'07" / 02'23" / 02'17" / 02'21" / 02'26" / 02'22" / 05'22" / 05'46" / 06'00" / 24'50" / 05'28" / 00'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'44" | 27958 / 27958 |
2 | | 05'19" (+02'35") | 253 / 28211 |
3 | | 05'46" (+03'02") | 253 / 28465 |
4 | | 05'31" (+02'47") | 253 / 28719 |
5 | | 05'39" (+02'55") | 253 / 28972 |
6 | | 05'19" (+02'35") | 253 / 29226 |
7 | | 05'31" (+02'47") | 253 / 29480 |
8 | | 05'27" (+02'43") | 253 / 29733 |
9 | | 05'54" (+03'10") | 253 / 29987 |
10 | | 05'27" (+02'43") | 253 / 30241 |
11 | | 05'23" (+02'39") | 253 / 30494 |
12 | | 01:22'47" (+20'03") | 253 / 30748 |
13 | | 05'49" (+03'05") | 245 / 30994 |
5月累積里程 : 100.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 02'22" | 00:05'43" |
3 | 02'50" | 00:08'33" |
4 | 03'36" | 00:12'09" |
5 | 02'38" | 00:14'47" |
6 | 08'10" | 00:22'57" |
7 | 02'45" | 00:25'42" |
8 | 03'35" | 00:29'17" |
9 | 04'26" | 00:33'43" |
10 | 02'41" | 00:36'24" |
11 | 04'01" | 00:40'25" |
12 | 02'18" | 00:42'43" |
13 | 02'25" | 00:45'08" |
14 | 02'13" | 00:47'21" |
15 | 02'28" | 00:49'49" |
16 | 02'21" | 00:52'10" |
17 | 01'18" | 00:53'28" |
18 | 01'13" | 00:54'41" |
19 | 01'21" | 00:56'02" |
20 | 01'55" | 00:57'57" |
21 | 02'10" | 01:00'07" |
22 | 02'07" | 01:02'14" |
23 | 02'23" | 01:04'37" |
24 | 02'17" | 01:06'54" |
25 | 02'21" | 01:09'15" |
26 | 02'26" | 01:11'41" |
27 | 02'22" | 01:14'03" |
28 | 05'22" | 01:19'25" |
29 | 05'46" | 01:25'11" |
30 | 06'00" | 01:31'11" |
31 | 24'50" | 01:56'01" |
32 | 05'28" | 02:01'29" |
32.7 | 01'04" | 02:02'13" |