16.0 km | 01:26:39 | 05:24/km日期: 2019-04-13 18:21 - 平均心率: 146 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 22°C
Pace: 06'06" / 05'29" / 05'16" / 05'17" / 05'27" / 05'37" / 05'32" / 05'26" / 05'22" / 05'18" / 05'25" / 05'11" / 05'19" / 05'16" / 05'08" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'26" (+00'19") | 1000 / 16000 |
| 17 | | 06'13" (+01'06") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
155.55 km 
母子鱷魚 Y拖黃 累積 :
710.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 05'16" | 00:16'51" |
| 4 | 05'17" | 00:22'08" |
| 5 | 05'27" | 00:27'35" |
| 6 | 05'37" | 00:33'12" |
| 7 | 05'32" | 00:38'44" |
| 8 | 05'26" | 00:44'10" |
| 9 | 05'22" | 00:49'32" |
| 10 | 05'18" | 00:54'50" |
| 11 | 05'25" | 01:00'15" |
| 12 | 05'11" | 01:05'26" |
| 13 | 05'19" | 01:10'45" |
| 14 | 05'16" | 01:16'01" |
| 15 | 05'08" | 01:21'09" |
| 16 | 05'27" | 01:26'36" |
| 16.0 | 06'08" | 01:26'39" |
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