21.8 km | 01:53:43 | 05:13/km日期: 2013-09-08 06:11 - 總爬升: 220 m - 卡路里: 1352 Cal - 溫度: 24°C - 濕度: 83%
Pace: 08'24" / 04'48" / 04'41" / 04'50" / 04'50" / 04'50" / 04'40" / 04'50" / 04'40" / 04'50" / 05'40" / 04'30" / 04'50" / 05'00" / 04'51" / 06'00" / 05'29" / 04'50" / 05'10" / 05'10" / 05'10" / 07'18" /
9月累積里程 : 113.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 04'48" | 00:13'12" |
3 | 04'41" | 00:17'53" |
4 | 04'50" | 00:22'43" |
5 | 04'50" | 00:27'33" |
6 | 04'50" | 00:32'23" |
7 | 04'40" | 00:37'03" |
8 | 04'50" | 00:41'53" |
9 | 04'40" | 00:46'33" |
10 | 04'50" | 00:51'23" |
11 | 05'40" | 00:57'03" |
12 | 04'30" | 01:01'33" |
13 | 04'50" | 01:06'23" |
14 | 05'00" | 01:11'23" |
15 | 04'51" | 01:16'14" |
16 | 06'00" | 01:22'14" |
17 | 05'29" | 01:27'43" |
18 | 04'50" | 01:32'33" |
19 | 05'10" | 01:37'43" |
20 | 05'10" | 01:42'53" |
21 | 05'10" | 01:48'03" |
21.7 | 07'49" | 01:53'43" |