| 全馬 | 05:00:52 | 07:07/km | 第109馬官方成績 | 日期 | 2019-04-07 | 成績 | 05:00:52 | 總名次 | 408 / 992 | 分組名次 | 149 / 316 | 平均速度 | 07:07/km |
mila806638 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" | 01:00'56" | | 00:31'48" (+02'40") | | 00:33'12" (+04'04") | 01:08'07" (+07'11") | | 00:34'55" (+05'47") | | 00:36'34" (+07'26") | 01:17'55" (+16'59") | | 00:41'21" (+12'13") | | 00:40'15" (+11'07") | 01:20'25" (+19'29") | | 00:40'10" (+11'02") | |
日期: 2019-04-07 05:50 - 地點: 北頭洋 - 天氣: sun - 平均心率: 99 - 卡路里: 3293 Cal - 總步數: 46536 - 平均步頻: 154 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'32" (+00'09") | 1001 / 1001 | 174 / 103 | 2 | | 05'23" | 1002 / 2003 | 175 / 105 | 3 | | 05'24" (+00'01") | 1000 / 3003 | 176 / 104 | 4 | | 06'59" (+01'36") | 1000 / 4003 | 152 / 94 | 5 | | 05'54" (+00'31") | 1000 / 5004 | 174 / 96 |
6 | | 06'36" (+01'13") | 1000 / 6005 | 163 / 92 | 7 | | 05'52" (+00'29") | 1001 / 7007 | 174 / 97 | 8 | | 07'18" (+01'55") | 1002 / 8009 | 157 / 86 | 9 | | 06'06" (+00'43") | 1000 / 9009 | 171 / 95 | 10 | | 06'05" (+00'42") | 1000 / 10009 | 172 / 95 | 11 | | 07'23" (+02'00") | 1000 / 11010 | 155 / 86 | 12 | | 06'11" (+00'48") | 1002 / 12012 | 172 / 93 | 13 | | 07'41" (+02'18") | 1001 / 13013 | 153 / 84 | 14 | | 05'59" (+00'36") | 1000 / 14014 | 174 / 95 | 15 | | 06'07" (+00'44") | 1002 / 15016 | 172 / 94 | 16 | | 07'14" (+01'51") | 1000 / 16017 | 155 / 88 | 17 | | 06'10" (+00'47") | 1002 / 17020 | 171 / 94 | 18 | | 06'07" (+00'44") | 1000 / 18020 | 170 / 95 | 19 | | 06'11" (+00'48") | 1000 / 19020 | 169 / 95 | 20 | | 09'18" (+03'55") | 1001 / 20021 | 135 / 79 | 21 | | 06'21" (+00'58") | 1001 / 21023 | 169 / 92 | 22 | | 08'24" (+03'01") | 1000 / 22023 | 139 / 85 | 23 | | 06'30" (+01'07") | 1000 / 23023 | 168 / 90 | 24 | | 09'20" (+03'57") | 1002 / 24026 | 130 / 81 | 25 | | 06'18" (+00'55") | 1000 / 25027 | 167 / 94 | 26 | | 07'35" (+02'12") | 1000 / 26027 | 159 / 82 | 27 | | 06'40" (+01'17") | 1000 / 27028 | 172 / 87 | 28 | | 12'05" (+06'42") | 1001 / 28029 | 109 / 75 | 29 | | 06'25" (+01'02") | 1002 / 29031 | 168 / 92 | 30 | | 08'40" (+03'17") | 1000 / 30031 | 144 / 79 | 31 | | 09'32" (+04'09") | 1002 / 31034 | 126 / 82 | 32 | | 06'07" (+00'44") | 1001 / 32035 | 171 / 95 | 33 | | 10'52" (+05'29") | 1001 / 33036 | 121 / 75 | 34 | | 06'21" (+00'58") | 1002 / 34039 | 171 / 91 | 35 | | 10'53" (+05'30") | 1001 / 35040 | 122 / 75 | 36 | | 07'08" (+01'45") | 1000 / 36040 | 160 / 87 | 37 | | 06'09" (+00'46") | 1001 / 37041 | 171 / 94 | 38 | | 09'52" (+04'29") | 1001 / 38043 | 127 / 79 | 39 | | 06'18" (+00'55") | 1002 / 39046 | 172 / 91 | 40 | | 09'44" (+04'21") | 1000 / 40046 | 134 / 76 | 41 | | 06'13" (+00'50") | 1001 / 41047 | 171 / 93 | 42 | | 06'05" (+00'42") | 536 / 41584 | 170 / 96 |
雲林mila806638 賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 213.80 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'22" | 00:10'55" | 3 | 05'20" | 00:16'15" | 4 | 07'01" | 00:23'16" | 5 | 05'52" | 00:29'08" | 6 | 05'56" | 00:35'04" | 7 | 06'26" | 00:41'30" | 8 | 07'16" | 00:48'46" | 9 | 06'05" | 00:54'51" | 10 | 06'05" | 01:00'56" | 11 | 07'21" | 01:08'17" | 12 | 06'10" | 01:14'27" | 13 | 07'36" | 01:22'03" | 14 | 06'02" | 01:28'05" | 15 | 06'03" | 01:34'08" | 16 | 06'03" | 01:40'11" | 17 | 07'21" | 01:47'32" | 18 | 06'06" | 01:53'38" | 19 | 06'11" | 01:59'49" | 20 | 09'14" | 02:09'03" | 21 | 06'16" | 02:15'19" | 22 | 08'27" | 02:23'46" | 23 | 06'11" | 02:29'57" | 24 | 09'34" | 02:39'31" | 25 | 06'06" | 02:45'37" | 26 | 07'05" | 02:52'42" | 27 | 07'17" | 02:59'59" | 28 | 11'20" | 03:11'19" | 29 | 07'08" | 03:18'27" | 30 | 08'31" | 03:26'58" | 31 | 09'36" | 03:36'34" | 32 | 06'11" | 03:42'45" | 33 | 10'42" | 03:53'27" | 34 | 06'23" | 03:59'50" | 35 | 07'23" | 04:07'13" | 36 | 10'29" | 04:17'42" | 37 | 06'11" | 04:23'53" | 38 | 09'42" | 04:33'35" | 39 | 06'23" | 04:39'58" | 40 | 07'25" | 04:47'23" | 41 | 08'35" | 04:55'58" | 41.6 | 08'28" | 05:00'56" |
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