| 連兩年參加資訊馬,今年天氣比去年涼一些,路線也修的不錯。但是自己的膝蓋有問題,不敢操太兇,所以成績退步很多! 賽前宣言: 優質馬,不跑可惜 賽後評分: 各項都不錯。明年再續! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 169~205 | 65~79% | 2:M馬拉松配速區 | 205~231 | 79~89% | 3:T乳酸耐力區 | 231~239 | 89~92% | 4:A無氧耐力區 | 239~253 | 92~97.5% | 5:I最大耗氧區 | 253~260 | 97.5~100% | 最大心率為260 點此去設定最大心率 |
3月累積里程 : 169.98 km mizuno rider22 累積 : 1454.2 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'24" | 00:11'13" | 3 | 05'26" | 00:16'39" | 4 | 06'36" | 00:23'15" | 5 | 05'28" | 00:28'43" | 6 | 05'40" | 00:34'23" | 7 | 05'37" | 00:40'00" | 8 | 05'41" | 00:45'41" | 9 | 06'07" | 00:51'48" | 10 | 05'34" | 00:57'22" | 11 | 05'25" | 01:02'47" | 12 | 05'50" | 01:08'37" | 13 | 05'28" | 01:14'05" | 14 | 06'15" | 01:20'20" | 15 | 05'48" | 01:26'08" | 16 | 05'32" | 01:31'40" | 17 | 05'47" | 01:37'27" | 18 | 05'36" | 01:43'03" | 19 | 07'22" | 01:50'25" | 20 | 05'47" | 01:56'12" | 21 | 05'44" | 02:01'56" | 22 | 05'45" | 02:07'41" | 23 | 06'16" | 02:13'57" | 24 | 05'51" | 02:19'48" | 25 | 05'46" | 02:25'34" | 26 | 07'10" | 02:32'44" | 27 | 06'31" | 02:39'15" | 28 | 06'29" | 02:45'44" | 29 | 08'45" | 02:54'29" | 30 | 07'02" | 03:01'31" | 31 | 09'38" | 03:11'09" | 32 | 07'10" | 03:18'19" | 33 | 11'02" | 03:29'21" | 34 | 11'17" | 03:40'38" | 35 | 08'30" | 03:49'08" | 36 | 06'35" | 03:55'43" | 37 | 07'55" | 04:03'38" | 38 | 06'41" | 04:10'19" | 39 | 07'25" | 04:17'44" | 40 | 06'57" | 04:24'41" | 41 | 06'28" | 04:31'09" | 42 | 06'14" | 04:37'23" | 42.1 | 42'02" | 04:42'06" |
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