42.5 km | 04:50:40 | 06:49/km日期: 2019-03-31 06:09 - 總爬升: 555 m - 卡路里: 3215 Cal - 總步數: 51298 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'27" / 06'29" / 06'44" / 07'29" / 06'44" / 06'41" / 06'26" / 06'30" / 06'17" / 06'10" / 05'56" / 06'22" / 06'07" / 06'28" / 05'57" / 06'06" / 07'15" / 06'02" / 06'11" / 07'03" / 06'12" / 06'03" / 06'50" / 06'12" / 06'10" / 06'53" / 06'28" / 06'16" / 09'25" / 06'26" / 07'06" / 07'19" / 09'11" / 08'28" / 08'40" / 06'36" / 07'21" / 06'05" / 05'53" / 07'16" / 06'58" / 06'19" / 05'33" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'34") | 1001 / 1001 | 187 / 81 |
2 | | 06'33" (+00'35") | 1000 / 2002 | 187 / 81 |
3 | | 06'50" (+00'52") | 1001 / 3004 | 183 / 79 |
4 | | 07'32" (+01'34") | 1002 / 4006 | 168 / 78 |
5 | | 06'47" (+00'49") | 1000 / 5006 | 183 / 80 |
6 | | 06'42" (+00'44") | 1001 / 6007 | 181 / 82 |
7 | | 06'32" (+00'34") | 1000 / 7007 | 185 / 82 |
8 | | 06'28" (+00'30") | 1001 / 8009 | 184 / 83 |
9 | | 06'17" (+00'19") | 1000 / 9010 | 185 / 85 |
10 | | 06'13" (+00'15") | 1002 / 10012 | 186 / 86 |
11 | | 05'58" | 1000 / 11012 | 188 / 88 |
12 | | 06'28" (+00'30") | 1002 / 12015 | 182 / 84 |
13 | | 06'10" (+00'12") | 1002 / 13017 | 186 / 87 |
14 | | 06'27" (+00'29") | 1000 / 14018 | 171 / 90 |
15 | | 06'12" (+00'14") | 1001 / 15020 | 185 / 86 |
16 | | 06'12" (+00'14") | 1002 / 16022 | 185 / 86 |
17 | | 07'17" (+01'19") | 1001 / 17023 | 164 / 83 |
18 | | 06'07" (+00'09") | 1000 / 18024 | 186 / 87 |
19 | | 07'06" (+01'08") | 1000 / 19024 | 179 / 78 |
20 | | 06'20" (+00'22") | 1001 / 20026 | 183 / 85 |
21 | | 06'17" (+00'19") | 1002 / 21028 | 184 / 86 |
22 | | 06'49" (+00'51") | 1000 / 22029 | 178 / 81 |
23 | | 06'19" (+00'21") | 1002 / 23031 | 184 / 85 |
24 | | 06'11" (+00'13") | 1002 / 24033 | 185 / 87 |
25 | | 06'50" (+00'52") | 1001 / 25035 | 176 / 82 |
26 | | 06'44" (+00'46") | 1000 / 26035 | 178 / 82 |
27 | | 06'26" (+00'28") | 1000 / 27036 | 182 / 85 |
28 | | 06'18" (+00'20") | 1001 / 28038 | 182 / 87 |
29 | | 09'27" (+03'29") | 1000 / 29039 | 143 / 73 |
30 | | 07'05" (+01'07") | 1001 / 30040 | 175 / 80 |
31 | | 07'46" (+01'48") | 1000 / 31040 | 164 / 77 |
32 | | 07'00" (+01'02") | 1000 / 32041 | 169 / 83 |
33 | | 09'14" (+03'16") | 1002 / 33043 | 151 / 71 |
34 | | 09'51" (+03'53") | 1002 / 34046 | 153 / 66 |
35 | | 07'22" (+01'24") | 1002 / 35048 | 170 / 79 |
36 | | 07'28" (+01'30") | 1000 / 36049 | 164 / 81 |
37 | | 06'21" (+00'23") | 1001 / 37050 | 181 / 86 |
38 | | 05'58" | 1002 / 38052 | 179 / 93 |
39 | | 07'17" (+01'19") | 1000 / 39052 | 172 / 79 |
40 | | 06'49" (+00'51") | 1000 / 40052 | 179 / 81 |
41 | | 06'53" (+00'55") | 1000 / 41053 | 173 / 83 |
42 | | 06'17" (+00'19") | 1003 / 42057 | 181 / 87 |
43 | | 05'14" | 480 / 42537 | 184 / 103 |
3月累積里程 : 642.51 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'29" | 00:12'56" |
3 | 06'44" | 00:19'40" |
4 | 07'29" | 00:27'09" |
5 | 06'44" | 00:33'53" |
6 | 06'41" | 00:40'34" |
7 | 06'26" | 00:47'00" |
8 | 06'30" | 00:53'30" |
9 | 06'17" | 00:59'47" |
10 | 06'10" | 01:05'57" |
11 | 05'56" | 01:11'53" |
12 | 06'22" | 01:18'15" |
13 | 06'07" | 01:24'22" |
14 | 06'28" | 01:30'50" |
15 | 05'57" | 01:36'47" |
16 | 06'06" | 01:42'53" |
17 | 07'15" | 01:50'08" |
18 | 06'02" | 01:56'10" |
19 | 06'11" | 02:02'21" |
20 | 07'03" | 02:09'24" |
21 | 06'12" | 02:15'36" |
22 | 06'03" | 02:21'39" |
23 | 06'50" | 02:28'29" |
24 | 06'12" | 02:34'41" |
25 | 06'10" | 02:40'51" |
26 | 06'53" | 02:47'44" |
27 | 06'28" | 02:54'12" |
28 | 06'16" | 03:00'28" |
29 | 09'25" | 03:09'53" |
30 | 06'26" | 03:16'19" |
31 | 07'06" | 03:23'25" |
32 | 07'19" | 03:30'44" |
33 | 09'11" | 03:39'55" |
34 | 08'28" | 03:48'23" |
35 | 08'40" | 03:57'03" |
36 | 06'36" | 04:03'39" |
37 | 07'21" | 04:11'00" |
38 | 06'05" | 04:17'05" |
39 | 05'53" | 04:22'58" |
40 | 07'16" | 04:30'14" |
41 | 06'58" | 04:37'12" |
42 | 06'19" | 04:43'31" |
43 | 05'33" | 04:49'04" |
42.5 | -3'-28" | 04:50'40" |