| 這陣子的賽事報名過於隨興
以至於在高雄馬之後接連報了3場隔週馬
搞得有些人仰馬翻
尤其是上半年的最後一場全馬賽事
又是賽道坡度如心電圖的大亞馬
賽前的調整不如預期
準備不充分的前夜在夢中醒來
天氣不如預估的冷
今天想必有番硬戰
去程在過關廟北寮彩繪村後開始明顯的坡道
沿途有不少跑團在此團練
看著他們堅毅的精神
給了自己不少信心
在保中宮折返後
即便大會的補給優
也改變不了速度變慢的狀況
面對一坡未平一坡又起的征程
只能堅持不當步兵
好不容易跑出山林
雙腿卻已瀕臨抽筋的臨界點
在提速就抽筋的情形下
只能龜回終點
以3小時41分23秒完賽
#感謝添進載去相銘載回
賽前宣言: 盡力而為 賽後評分: 補給優,賽後鳳梨、關廟麵、冰棒、啤酒(可惜要上班不能喝)吃到飽,還有熱水洗澡。 給 5 星 3月累積里程 : 325.84 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'39" | 00:09'30" | 3 | 04'49" | 00:14'19" | 4 | 04'44" | 00:19'03" | 5 | 04'48" | 00:23'51" | 6 | 04'40" | 00:28'31" | 7 | 04'48" | 00:33'19" | 8 | 04'41" | 00:38'00" | 9 | 05'31" | 00:43'31" | 10 | 05'21" | 00:48'52" | 11 | 04'49" | 00:53'41" | 12 | 05'44" | 00:59'25" | 13 | 04'48" | 01:04'13" | 14 | 05'30" | 01:09'43" | 15 | 05'49" | 01:15'32" | 16 | 04'25" | 01:19'57" | 17 | 04'40" | 01:24'37" | 18 | 04'47" | 01:29'24" | 19 | 05'05" | 01:34'29" | 20 | 04'52" | 01:39'21" | 21 | 04'53" | 01:44'14" | 22 | 05'15" | 01:49'29" | 23 | 05'14" | 01:54'43" | 24 | 05'00" | 01:59'43" | 25 | 05'17" | 02:05'00" | 26 | 05'52" | 02:10'52" | 27 | 06'21" | 02:17'13" | 28 | 07'05" | 02:24'18" | 29 | 05'04" | 02:29'22" | 30 | 05'12" | 02:34'34" | 31 | 07'02" | 02:41'36" | 32 | 05'12" | 02:46'48" | 33 | 05'52" | 02:52'40" | 34 | 05'38" | 02:58'18" | 35 | 04'43" | 03:03'01" | 36 | 05'38" | 03:08'39" | 37 | 05'56" | 03:14'35" | 38 | 05'11" | 03:19'46" | 39 | 05'16" | 03:25'02" | 40 | 05'17" | 03:30'19" | 41 | 05'19" | 03:35'38" | 42 | 05'12" | 03:40'50" | 42.1 | 07'28" | 03:41'25" |
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