17.3 km | 01:35:03 | 05:30/km日期: 2019-03-30 17:40 - 總爬升: 131 m - 地點: 情人橋~大坑圓環 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'46" / 05'53" / 05'41" / 06'14" / 05'32" / 05'19" / 08'30" / 05'40" / 06'43" / 05'12" / 05'24" / 05'22" / 07'23" / 05'21" / 05'16" / 05'25" / 05'18" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'58") | 1000 / 1000 |
2 | | 05'52" (+00'41") | 1000 / 2000 |
3 | | 05'40" (+00'29") | 1000 / 3000 |
4 | | 05'43" (+00'32") | 1000 / 4000 |
5 | | 05'31" (+00'20") | 1000 / 5000 |
6 | | 05'19" (+00'08") | 1000 / 6000 |
7 | | 05'43" (+00'32") | 1000 / 7000 |
8 | | 05'39" (+00'28") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'24" (+00'13") | 1000 / 11000 |
12 | | 05'22" (+00'11") | 1000 / 12000 |
13 | | 05'29" (+00'18") | 1000 / 13000 |
14 | | 05'20" (+00'09") | 1000 / 14000 |
15 | | 05'15" (+00'04") | 1000 / 15000 |
16 | | 05'24" (+00'13") | 1000 / 16000 |
17 | | 05'19" (+00'08") | 1000 / 17000 |
18 | | 05'08" | 267 / 17267 |
彌補早上睡過頭而未參加的團練,回臺南前去補跑一下,不夠L,但算是SD囉~
3月累積里程 :
222.62 km 美津濃Mizuno WAVE RIDER 19 累積 :
192.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'53" | 00:12'39" |
3 | 05'41" | 00:18'20" |
4 | 06'14" | 00:24'34" |
5 | 05'32" | 00:30'06" |
6 | 05'19" | 00:35'25" |
7 | 08'30" | 00:43'55" |
8 | 05'40" | 00:49'35" |
9 | 06'43" | 00:56'18" |
10 | 05'12" | 01:01'30" |
11 | 05'24" | 01:06'54" |
12 | 05'22" | 01:12'16" |
13 | 07'23" | 01:19'39" |
14 | 05'21" | 01:25'00" |
15 | 05'16" | 01:30'16" |
16 | 05'25" | 01:35'41" |
17 | 05'18" | 01:40'59" |
17.3 | 05'10" | 01:42'22" |