22.6 km | 02:19:50 | 06:11/km日期: 2019-03-24 06:03 - 總爬升: 583 m - 地點: 中寮山 - 天氣: 霧 - 平均心率: 134 - 卡路里: 1220 Cal - 總步數: 23342 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'25" / 06'07" / 08'43" / 05'50" / 07'05" / 06'23" / 06'14" / 08'49" / 06'58" / 05'46" / 05'04" / 06'12" / 05'53" / 05'48" / 05'23" / 05'27" / 06'02" / 05'49" / 05'28" / 05'31" / 05'52" / 05'33" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'23") | 1000 / 1000 | 162 / 95 |
2 | | 06'05" (+01'03") | 1004 / 2004 | 167 / 98 |
3 | | 08'42" (+03'40") | 1006 / 3011 | 156 / 73 |
4 | | 05'46" (+00'44") | 1000 / 4012 | 169 / 102 |
5 | | 07'04" (+02'02") | 1001 / 5014 | 162 / 87 |
6 | | 06'22" (+01'20") | 1000 / 6014 | 166 / 94 |
7 | | 06'12" (+01'10") | 1003 / 7017 | 168 / 95 |
8 | | 08'53" (+03'51") | 1000 / 8017 | 147 / 76 |
9 | | 06'58" (+01'56") | 1006 / 9024 | 167 / 85 |
10 | | 05'42" (+00'40") | 1007 / 10031 | 168 / 104 |
11 | | 05'02" | 1006 / 11037 | 173 / 114 |
12 | | 06'11" (+01'09") | 1004 / 12042 | 172 / 93 |
13 | | 05'52" (+00'50") | 1009 / 13051 | 171 / 99 |
14 | | 05'43" (+00'41") | 1002 / 14054 | 174 / 100 |
15 | | 05'28" (+00'26") | 1006 / 15061 | 171 / 106 |
16 | | 05'21" (+00'19") | 1000 / 16061 | 172 / 108 |
17 | | 06'17" (+01'15") | 1007 / 17069 | 173 / 91 |
18 | | 05'42" (+00'40") | 1001 / 18071 | 170 / 103 |
19 | | 05'27" (+00'25") | 1000 / 19072 | 168 / 108 |
20 | | 05'31" (+00'29") | 1006 / 20079 | 168 / 107 |
21 | | 05'57" (+00'55") | 1007 / 21087 | 167 / 100 |
22 | | 05'26" (+00'24") | 1004 / 22091 | 169 / 108 |
23 | | 05'00" | 598 / 22690 | 172 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
174.41 km 美津濃 Wave cruise 11 型號第三雙 累積 :
2820.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'07" | 00:12'32" |
3 | 08'43" | 00:21'15" |
4 | 05'50" | 00:27'05" |
5 | 07'05" | 00:34'10" |
6 | 06'23" | 00:40'33" |
7 | 06'14" | 00:46'47" |
8 | 08'49" | 00:55'36" |
9 | 06'58" | 01:02'34" |
10 | 05'46" | 01:08'20" |
11 | 05'04" | 01:13'24" |
12 | 06'12" | 01:19'36" |
13 | 05'53" | 01:25'29" |
14 | 05'48" | 01:31'17" |
15 | 05'23" | 01:36'40" |
16 | 05'27" | 01:42'07" |
17 | 06'02" | 01:48'09" |
18 | 05'49" | 01:53'58" |
19 | 05'28" | 01:59'26" |
20 | 05'31" | 02:04'57" |
21 | 05'52" | 02:10'49" |
22 | 05'33" | 02:16'22" |
22.6 | 05'47" | 02:19'50" |