7.1 km | 00:51:07 | 07:13/km日期: 2014-05-19 05:17 - 地點: 國小操場 - 天氣: 悶熱 - 卡路里: 503 Cal - 溫度: 26°C - 濕度: 86%
Pace: 08'50" / 06'57" / 06'31" / 06'14" / 06'21" / 06'10" / 08'30" / 23'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'37") | 1002 / 1002 |
2 | | 06'57" (+00'46") | 1004 / 2007 |
3 | | 06'28" (+00'17") | 1000 / 3007 |
4 | | 06'16" (+00'05") | 1006 / 4014 |
5 | | 06'19" (+00'08") | 996 / 5011 |
6 | | 06'11" | 1013 / 6024 |
7 | | 08'45" (+02'34") | 1005 / 7030 |
8 | | 15'41" (+09'30") | 72 / 7102 |
5月累積里程 : 242.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'57" | 00:15'47" |
3 | 06'31" | 00:22'18" |
4 | 06'14" | 00:28'32" |
5 | 06'21" | 00:34'53" |
6 | 06'10" | 00:41'03" |
7 | 08'30" | 00:49'33" |
7.1 | 23'22" | 00:51'07" |