| 風景漂亮,補給不錯,後段班還有西瓜可吃,真不錯!
算是場優質賽事
主辦單位很用心想把賽事辦好,讚!
以後還有辦的話,考慮再參加!
賽前宣言: 這場報名已經亂七八糟,可想見路跑當天的補給
還是不要冒險,自己準備比較保險,5月艷陽天,可不想又渴,又餓,抽筋倒掛!! 賽後評分: 補給不錯,算是一場優質賽事! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 98.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'14" | 00:12'31" | 3 | 06'08" | 00:18'39" | 4 | 06'06" | 00:24'45" | 5 | 07'16" | 00:32'01" | 6 | 06'18" | 00:38'19" | 7 | 06'21" | 00:44'40" | 8 | 06'46" | 00:51'26" | 9 | 06'34" | 00:58'00" | 10 | 06'24" | 01:04'24" | 11 | 07'27" | 01:11'51" | 12 | 07'22" | 01:19'13" | 13 | 07'34" | 01:26'47" | 14 | 06'36" | 01:33'23" | 15 | 06'32" | 01:39'55" | 16 | 08'43" | 01:48'38" | 17 | 06'23" | 01:55'01" | 18 | 06'59" | 02:02'00" | 19 | 06'07" | 02:08'07" | 20 | 06'50" | 02:14'57" | 21 | 06'10" | 02:21'07" | 22 | 08'06" | 02:29'13" | 23 | 06'36" | 02:35'49" | 24 | 06'53" | 02:42'42" | 25 | 09'51" | 02:52'33" | 26 | 06'25" | 02:58'58" | 27 | 06'35" | 03:05'33" | 28 | 09'11" | 03:14'44" | 29 | 11'44" | 03:26'28" | 30 | 06'53" | 03:33'21" | 31 | 06'12" | 03:39'33" | 32 | 09'31" | 03:49'04" | 33 | 06'33" | 03:55'37" | 34 | 06'40" | 04:02'17" | 35 | 10'59" | 04:13'16" | 36 | 07'13" | 04:20'29" | 37 | 06'31" | 04:27'00" | 38 | 10'32" | 04:37'32" | 39 | 06'19" | 04:43'51" | 40 | 09'01" | 04:52'52" | 41 | 08'49" | 05:01'41" | 42 | 06'49" | 05:08'30" | 42.0 | 38'20" | 05:10'25" |
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