15.3 km | 01:16:56 | 05:01/km日期: 2019-03-21 18:14 - 卡路里: 869 Cal - 總步數: 13744 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'03" / 06'03" / 05'18" / 05'02" / 04'50" / 04'45" / 04'55" / 05'03" / 05'01" / 04'51" / 04'46" / 05'05" / 05'09" / 04'43" / 04'32" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'32") | 1002 / 1002 | 177 / 111 |
2 | | 06'14" (+01'44") | 1010 / 2013 | 167 / 95 |
3 | | 05'10" (+00'40") | 1006 / 3019 | 183 / 105 |
4 | | 05'01" (+00'31") | 1001 / 4020 | 184 / 107 |
5 | | 04'49" (+00'19") | 1002 / 5023 | 181 / 114 |
6 | | 04'41" (+00'11") | 1008 / 6031 | 184 / 115 |
7 | | 04'59" (+00'29") | 1009 / 7040 | 166 / 120 |
8 | | 04'59" (+00'29") | 1000 / 8041 | 183 / 109 |
9 | | 05'00" (+00'30") | 1001 / 9042 | 181 / 109 |
10 | | 04'52" (+00'22") | 1005 / 10048 | 182 / 112 |
11 | | 04'47" (+00'17") | 1004 / 11052 | 177 / 117 |
12 | | 05'02" (+00'32") | 1006 / 12059 | 179 / 110 |
13 | | 05'09" (+00'39") | 1009 / 13069 | 178 / 108 |
14 | | 04'39" (+00'09") | 1003 / 14072 | 178 / 120 |
15 | | 04'30" | 1000 / 15073 | 178 / 123 |
16 | | 04'44" (+00'14") | 327 / 15400 | 169 / 124 |
3月累積里程 : 297.19 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'03" | 00:11'06" |
3 | 05'18" | 00:16'24" |
4 | 05'02" | 00:21'26" |
5 | 04'50" | 00:26'16" |
6 | 04'45" | 00:31'01" |
7 | 04'55" | 00:35'56" |
8 | 05'03" | 00:40'59" |
9 | 05'01" | 00:46'00" |
10 | 04'51" | 00:50'51" |
11 | 04'46" | 00:55'37" |
12 | 05'05" | 01:00'42" |
13 | 05'09" | 01:05'51" |
14 | 04'43" | 01:10'34" |
15 | 04'32" | 01:15'06" |
15.3 | 05'36" | 01:16'56" |