12.1 km | 01:19:11 | 06:32/km日期: 2019-03-20 21:52 - 卡路里: 544 Cal - 總步數: 642 - 平均步頻: 8 - 平均步幅: 1883 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 11'07" / 07'55" / 07'49" / 05'20" / 04'47" / 06'04" / 05'18" / 06'18" / 05'30" / 05'41" / 06'43" / 04'31" / 23'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'09" (+06'27") | 1008 / 1008 | 8 / 1095 |
2 | | 07'52" (+03'10") | 1000 / 2009 | 2 / 4549 |
3 | | 07'52" (+03'10") | 1004 / 3013 | 7 / 1674 |
4 | | 05'19" (+00'37") | 1008 / 4021 | 9 / 1939 |
5 | | 05'08" (+00'26") | 1003 / 5025 | 9 / 2007 |
6 | | 06'39" (+01'57") | 1000 / 6025 | 8 / 1852 |
7 | | 05'05" (+00'23") | 1007 / 7032 | 13 / 1481 |
8 | | 06'10" (+01'28") | 1001 / 8034 | 8 / 1854 |
9 | | 05'19" (+00'37") | 1004 / 9039 | 12 / 1522 |
10 | | 05'46" (+01'04") | 1006 / 10045 | 9 / 1863 |
11 | | 06'26" (+01'44") | 1007 / 11052 | 3 / 4196 |
12 | | 04'42" | 1003 / 12055 | 7 / 2786 |
13 | | 13'32" (+08'50") | 92 / 12148 | 8 / 923 |
3月累積里程 : 106.88 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 07'55" | 00:19'02" |
3 | 07'49" | 00:26'51" |
4 | 05'20" | 00:32'11" |
5 | 04'47" | 00:36'58" |
6 | 06'04" | 00:43'02" |
7 | 05'18" | 00:48'20" |
8 | 06'18" | 00:54'38" |
9 | 05'30" | 01:00'08" |
10 | 05'41" | 01:05'49" |
11 | 06'43" | 01:12'32" |
12 | 04'31" | 01:17'03" |
12.1 | 23'06" | 01:19'11" |