21.0 km | 02:09:41 | 06:10/km日期: 2019-03-20 15:24 - 總爬升: 140 m - 卡路里: 1367 Cal - 溫度: 28°C - 濕度: 65% - PM2.5: 不佳(66)
Pace: 06'28" / 05'38" / 05'34" / 06'06" / 05'42" / 05'46" / 06'04" / 07'47" / 06'15" / 06'20" / 06'00" / 05'55" / 05'51" / 06'25" / 05'34" / 06'44" / 06'00" / 06'14" / 06'55" / 06'08" / 06'13" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'54") | 1000 / 1000 |
2 | | 05'38" (+00'04") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 06'05" (+00'31") | 1000 / 4000 |
5 | | 05'42" (+00'08") | 1000 / 5000 |
6 | | 05'45" (+00'11") | 1000 / 6000 |
7 | | 06'02" (+00'28") | 1000 / 7000 |
8 | | 07'48" (+02'14") | 1000 / 8000 |
9 | | 06'14" (+00'40") | 1000 / 9000 |
10 | | 06'20" (+00'46") | 1000 / 10000 |
11 | | 05'59" (+00'25") | 1000 / 11000 |
12 | | 05'55" (+00'21") | 1000 / 12000 |
13 | | 05'51" (+00'17") | 1000 / 13000 |
14 | | 06'24" (+00'50") | 1000 / 14000 |
15 | | 05'34" | 1000 / 15000 |
16 | | 06'43" (+01'09") | 1000 / 16000 |
17 | | 05'59" (+00'25") | 1000 / 17000 |
18 | | 06'14" (+00'40") | 1000 / 18000 |
19 | | 06'55" (+01'21") | 1000 / 19000 |
20 | | 06'08" (+00'34") | 1000 / 20000 |
21 | | 06'13" (+00'39") | 1000 / 21000 |
22 | | 19'11" (+13'37") | 1 / 21001 |
3月累積里程 : 268.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'38" | 00:12'06" |
3 | 05'34" | 00:17'40" |
4 | 06'06" | 00:23'46" |
5 | 05'42" | 00:29'28" |
6 | 05'46" | 00:35'14" |
7 | 06'04" | 00:41'18" |
8 | 07'47" | 00:49'05" |
9 | 06'15" | 00:55'20" |
10 | 06'20" | 01:01'40" |
11 | 06'00" | 01:07'40" |
12 | 05'55" | 01:13'35" |
13 | 05'51" | 01:19'26" |
14 | 06'25" | 01:25'51" |
15 | 05'34" | 01:31'25" |
16 | 06'44" | 01:38'09" |
17 | 06'00" | 01:44'09" |
18 | 06'14" | 01:50'23" |
19 | 06'55" | 01:57'18" |
20 | 06'08" | 02:03'26" |
21 | 06'13" | 02:09'39" |
21.0 | 23'48" | 02:09'41" |