| 全馬 | 03:14:15 | 04:36/km | 第5馬官方成績 | 日期 | 2019-03-17 | 成績 | 03:14:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'08" (+01'18") | 00:45'37" (+01'55") | | 00:22'29" (+00'39") | | 00:21'50" | 00:43'42" | | 00:21'52" (+00'02") | | 00:22'08" (+00'18") | 00:44'54" (+01'12") | | 00:22'46" (+00'56") | | 00:22'43" (+00'53") | 00:47'57" (+04'15") | | 00:25'14" (+03'24") | |
日期: 2019-03-17 06:30 - 地點: 基市田徑場 - 天氣: 多雲 - 平均心率: 192 - 卡路里: 2022 Cal - 總步數: 39102 - 平均步頻: 197 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'06" (+00'47") | 1415 / 1415 | 190 / 102 | 2 | | 04'27" (+00'08") | 1003 / 2418 | 201 / 111 | 3 | | 04'30" (+00'11") | 1000 / 3419 | 199 / 111 | 4 | | 04'29" (+00'10") | 1001 / 4421 | 200 / 111 | 5 | | 04'31" (+00'12") | 1000 / 5421 | 199 / 110 |
6 | | 04'22" (+00'03") | 1001 / 6423 | 201 / 113 | 7 | | 04'44" (+00'25") | 1001 / 7424 | 199 / 105 | 8 | | 04'30" (+00'11") | 1003 / 8428 | 200 / 110 | 9 | | 04'26" (+00'07") | 1002 / 9430 | 198 / 113 | 10 | | 04'24" (+00'05") | 1003 / 10434 | 196 / 115 | 11 | | 04'24" (+00'05") | 1000 / 11434 | 201 / 112 | 12 | | 04'26" (+00'07") | 1002 / 12436 | 200 / 112 | 13 | | 04'24" (+00'05") | 1000 / 13437 | 201 / 112 | 14 | | 04'27" (+00'08") | 1001 / 14439 | 201 / 111 | 15 | | 04'28" (+00'09") | 1002 / 15441 | 199 / 111 | 16 | | 04'23" (+00'04") | 1002 / 16443 | 202 / 112 | 17 | | 04'27" (+00'08") | 1000 / 17443 | 201 / 111 | 18 | | 04'29" (+00'10") | 1001 / 18445 | 200 / 111 | 19 | | 04'22" (+00'03") | 1000 / 19446 | 201 / 113 | 20 | | 04'22" (+00'03") | 1002 / 20449 | 197 / 116 | 21 | | 04'19" | 1002 / 21451 | 204 / 113 | 22 | | 04'28" (+00'09") | 1001 / 22452 | 200 / 111 | 23 | | 04'31" (+00'12") | 1001 / 23454 | 201 / 109 | 24 | | 04'30" (+00'11") | 1002 / 24457 | 201 / 110 | 25 | | 04'35" (+00'16") | 1000 / 25458 | 201 / 108 | 26 | | 04'35" (+00'16") | 1003 / 26461 | 201 / 108 | 27 | | 04'39" (+00'20") | 1002 / 27464 | 199 / 107 | 28 | | 04'33" (+00'14") | 1000 / 28464 | 201 / 108 | 29 | | 04'32" (+00'13") | 1001 / 29466 | 201 / 109 | 30 | | 04'33" (+00'14") | 1002 / 30468 | 200 / 109 | 31 | | 04'23" (+00'04") | 1002 / 31471 | 203 / 112 | 32 | | 04'24" (+00'05") | 1003 / 32474 | 203 / 111 | 33 | | 04'38" (+00'19") | 1002 / 33477 | 199 / 108 | 34 | | 04'46" (+00'27") | 1001 / 34478 | 196 / 106 | 35 | | 04'47" (+00'28") | 1002 / 35481 | 199 / 104 | 36 | | 05'58" (+01'39") | 1000 / 36481 | 172 / 96 | 37 | | 05'00" (+00'41") | 1003 / 37485 | 194 / 102 | 38 | | 04'58" (+00'39") | 1003 / 38488 | 199 / 100 | 39 | | 04'39" (+00'20") | 1002 / 39491 | 201 / 106 | 40 | | 04'36" (+00'17") | 1002 / 40493 | 202 / 107 | 41 | | 04'58" (+00'39") | 1195 / 41689 | 202 / 99 | 42 | | 10'39" (+06'20") | 546 / 42236 | 150 / 62 |
基隆郭春國 今年第二度參賽,36km後小腿依舊抽筋,還好都有停下來紓緩沒大抽,最後60m就到終點線,定桿在原地,路旁加油的阿嬤們都驚呼一聲叫我別跑了,最後休了一會,慢慢跑進終點,也比去年進步了5:43。賽前一週身體感冒加拉傷,所幸狀況漸入佳境,跑這樣也盡力了,上半年賽事告一段落,年底再努力拼pb吧,繼續加油~ 賽後評分: 天氣算好跑,回程逆風大,算辦得不錯! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 342.22 km 亞瑟士 虎走6藍綠 累積 : 1259.5 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 02'34" | 00:09'48" | 3 | 04'28" | 00:14'16" | 4 | 04'31" | 00:18'47" | 5 | 04'21" | 00:23'08" | 6 | 04'26" | 00:27'34" | 7 | 04'43" | 00:32'17" | 8 | 04'26" | 00:36'43" | 9 | 04'26" | 00:41'09" | 10 | 04'28" | 00:45'37" | 11 | 04'19" | 00:49'56" | 12 | 04'22" | 00:54'18" | 13 | 04'22" | 00:58'40" | 14 | 04'25" | 01:03'05" | 15 | 04'22" | 01:07'27" | 16 | 04'24" | 01:11'51" | 17 | 04'20" | 01:16'11" | 18 | 04'24" | 01:20'35" | 19 | 04'23" | 01:24'58" | 20 | 04'21" | 01:29'19" | 21 | 04'16" | 01:33'35" | 22 | 04'22" | 01:37'57" | 23 | 04'27" | 01:42'24" | 24 | 04'32" | 01:46'56" | 25 | 04'31" | 01:51'27" | 26 | 04'33" | 01:56'00" | 27 | 04'33" | 02:00'33" | 28 | 04'37" | 02:05'10" | 29 | 04'32" | 02:09'42" | 30 | 04'31" | 02:14'13" | 31 | 04'30" | 02:18'43" | 32 | 04'23" | 02:23'06" | 33 | 04'23" | 02:27'29" | 34 | 04'42" | 02:32'11" | 35 | 04'45" | 02:36'56" | 36 | 04'58" | 02:41'54" | 37 | 05'52" | 02:47'46" | 38 | 04'51" | 02:52'37" | 39 | 04'52" | 02:57'29" | 40 | 04'41" | 03:02'10" | 41 | 09'40" | 03:11'50" | 42 | 00'02" | 03:11'52" | 42.2 | 24'20" | 03:17'40" |
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