| 46.1 km | 05:00:34 | 06:31/km | 第32馬官方成績 | 日期 | 2019-03-17 | 成績 | 05:00:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" | 01:00'20" | | 00:31'35" (+02'50") | | 00:33'16" (+04'31") | 01:05'11" (+04'51") | | 00:31'55" (+03'10") | | 00:35'23" (+06'38") | 01:05'14" (+04'54") | | 00:29'51" (+01'06") | | 00:32'39" (+03'54") | 01:07'29" (+07'09") | | 00:34'50" (+06'05") | | 00:41'29" (+12'44") | 00:00'00" | |
日期: 2019-03-17 05:31 - 總爬升: 764 m - 地點: 銅鑼新隆國小 - 天氣: 陰天 - 平均心率: 133 - 卡路里: 2840 Cal - 總步數: 50636 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'30" (+00'07") | 1000 / 1000 | 169 / 106 | 2 | | 05'42" (+00'19") | 1000 / 2000 | 171 / 101 | 3 | | 05'23" | 1001 / 3001 | 174 / 106 | 4 | | 05'43" (+00'20") | 1006 / 4007 | 172 / 101 | 5 | | 06'21" (+00'58") | 1000 / 5007 | 174 / 89 |
6 | | 05'41" (+00'18") | 1000 / 6008 | 175 / 100 | 7 | | 06'50" (+01'27") | 1001 / 7009 | 168 / 86 | 8 | | 06'01" (+00'38") | 1008 / 8018 | 174 / 94 | 9 | | 06'46" (+01'23") | 1004 / 9023 | 167 / 87 | 10 | | 06'10" (+00'47") | 1000 / 10023 | 186 / 86 | 11 | | 05'48" (+00'25") | 1004 / 11028 | 176 / 97 | 12 | | 06'34" (+01'11") | 1008 / 12037 | 168 / 90 | 13 | | 05'58" (+00'35") | 1008 / 13045 | 173 / 96 | 14 | | 09'08" (+03'45") | 1003 / 14049 | 153 / 71 | 15 | | 05'37" (+00'14") | 1007 / 15056 | 175 / 101 | 16 | | 07'15" (+01'52") | 1007 / 16064 | 162 / 84 | 17 | | 05'43" (+00'20") | 1001 / 17065 | 176 / 99 | 18 | | 06'05" (+00'42") | 1007 / 18072 | 175 / 93 | 19 | | 07'02" (+01'39") | 1000 / 19072 | 172 / 82 | 20 | | 05'38" (+00'15") | 1009 / 20082 | 176 / 100 | 21 | | 06'58" (+01'35") | 1005 / 21088 | 171 / 83 | 22 | | 05'45" (+00'22") | 1006 / 22094 | 174 / 99 | 23 | | 10'16" (+04'53") | 1003 / 23097 | 160 / 60 | 24 | | 06'10" (+00'47") | 1008 / 24106 | 175 / 92 | 25 | | 05'58" (+00'35") | 1005 / 25111 | 172 / 96 | 26 | | 05'45" (+00'22") | 1008 / 26119 | 172 / 100 | 27 | | 05'59" (+00'36") | 1004 / 27124 | 171 / 97 | 28 | | 06'36" (+01'13") | 1005 / 28130 | 167 / 90 | 29 | | 05'34" (+00'11") | 1004 / 29135 | 173 / 103 | 30 | | 05'47" (+00'24") | 1000 / 30135 | 172 / 100 | 31 | | 05'53" (+00'30") | 1001 / 31136 | 171 / 98 | 32 | | 08'05" (+02'42") | 1002 / 32139 | 175 / 70 | 33 | | 05'55" (+00'32") | 1006 / 33145 | 172 / 97 | 34 | | 06'28" (+01'05") | 1002 / 34147 | 171 / 90 | 35 | | 06'19" (+00'56") | 1001 / 35149 | 171 / 92 | 36 | | 06'46" (+01'23") | 1006 / 36156 | 170 / 86 | 37 | | 08'58" (+03'35") | 1005 / 37161 | 168 / 66 | 38 | | 05'54" (+00'31") | 1003 / 38165 | 172 / 97 | 39 | | 06'22" (+00'59") | 1007 / 39172 | 172 / 91 | 40 | | 06'34" (+01'11") | 1004 / 40176 | 171 / 88 | 41 | | 14'20" (+08'57") | 1007 / 41184 | 111 / 62 | 42 | | 06'44" (+01'21") | 1006 / 42191 | 171 / 86 | 43 | | 06'51" (+01'28") | 1003 / 43194 | 170 / 85 | 44 | | 06'34" (+01'11") | 1000 / 44194 | 171 / 88 | 45 | | 06'46" (+01'23") | 1000 / 45195 | 170 / 86 | 46 | | 06'25" (+01'02") | 90 / 45286 | 181 / 85 |
苗栗鄧國豐 賽前宣言: 第34馬 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 117.51 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'43" | 00:11'13" | 3 | 05'24" | 00:16'37" | 4 | 05'43" | 00:22'20" | 5 | 06'25" | 00:28'45" | 6 | 05'42" | 00:34'27" | 7 | 06'51" | 00:41'18" | 8 | 06'00" | 00:47'18" | 9 | 06'19" | 00:53'37" | 10 | 06'43" | 01:00'20" | 11 | 05'50" | 01:06'10" | 12 | 06'35" | 01:12'45" | 13 | 06'02" | 01:18'47" | 14 | 09'11" | 01:27'58" | 15 | 05'38" | 01:33'36" | 16 | 07'21" | 01:40'57" | 17 | 05'41" | 01:46'38" | 18 | 06'04" | 01:52'42" | 19 | 07'10" | 01:59'52" | 20 | 05'39" | 02:05'31" | 21 | 07'04" | 02:12'35" | 22 | 05'45" | 02:18'20" | 23 | 10'21" | 02:28'41" | 24 | 06'09" | 02:34'50" | 25 | 06'04" | 02:40'54" | 26 | 05'45" | 02:46'39" | 27 | 06'03" | 02:52'42" | 28 | 06'40" | 02:59'22" | 29 | 05'36" | 03:04'58" | 30 | 05'47" | 03:10'45" | 31 | 05'54" | 03:16'39" | 32 | 08'04" | 03:24'43" | 33 | 05'53" | 03:30'36" | 34 | 06'36" | 03:37'12" | 35 | 06'12" | 03:43'24" | 36 | 06'54" | 03:50'18" | 37 | 09'00" | 03:59'18" | 38 | 05'55" | 04:05'13" | 39 | 06'25" | 04:11'38" | 40 | 06'36" | 04:18'14" | 41 | 14'27" | 04:32'41" | 42 | 06'43" | 04:39'24" | 43 | 06'57" | 04:46'21" | 44 | 06'34" | 04:52'55" | 45 | 06'48" | 04:59'43" | 45.1 | 09'21" | 05:00'34" |
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