10.4 km | 01:11:53 | 06:54/km日期: 2019-03-16 06:19 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(50)
Pace: 07'21" / 06'13" / 06'47" / 06'54" / 07'06" / 06'54" / 08'00" / 07'02" / 09'58" / 07'02" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'27") | 1000 / 1000 |
| 2 | | 06'36" (+00'06") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 07'06" (+00'36") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 08'23" (+01'53") | 1000 / 9000 |
| 10 | | 06'33" (+00'03") | 1000 / 10000 |
| 11 | | 06'10" | 401 / 10401 |
3月累積里程 : 118.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'13" | 00:13'34" |
| 3 | 06'47" | 00:20'21" |
| 4 | 06'54" | 00:27'15" |
| 5 | 07'06" | 00:34'21" |
| 6 | 06'54" | 00:41'15" |
| 7 | 08'00" | 00:49'15" |
| 8 | 07'02" | 00:56'17" |
| 9 | 09'58" | 01:06'15" |
| 10 | 07'02" | 01:13'17" |
| 10.4 | 03'09" | 01:14'33" |
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