10.3 km | 00:52:36 | 05:06/km日期: 2019-03-13 06:01 - 地點: 光小 - 天氣: 涼爽 - 卡路里: 578 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'03" / 04'50" / 05'01" / 05'10" / 05'08" / 05'13" / 05'25" / 05'14" / 04'56" / 04'55" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'09") | 991 / 991 |
2 | | 04'51" | 1013 / 2004 |
3 | | 05'02" (+00'11") | 995 / 3000 |
4 | | 05'07" (+00'16") | 1009 / 4009 |
5 | | 05'06" (+00'15") | 1004 / 5013 |
6 | | 05'17" (+00'26") | 1004 / 6018 |
7 | | 05'21" (+00'30") | 1008 / 7027 |
8 | | 05'14" (+00'23") | 995 / 8023 |
9 | | 04'58" (+00'07") | 1008 / 9032 |
10 | | 04'54" (+00'03") | 1003 / 10035 |
11 | | 04'40" | 288 / 10324 |
基本訓練~難得早起就來動一動。
各位跑友晚安~周三晨運愉快
3月累積里程 :
113.94 km 鱷魚Y拖 39 累積 :
634.6 kmAndroid - samsung SM-N9208 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'50" | 00:09'53" |
3 | 05'01" | 00:14'54" |
4 | 05'10" | 00:20'04" |
5 | 05'08" | 00:25'12" |
6 | 05'13" | 00:30'25" |
7 | 05'25" | 00:35'50" |
8 | 05'14" | 00:41'04" |
9 | 04'56" | 00:46'00" |
10 | 04'55" | 00:50'55" |
10.3 | 04'40" | 00:52'26" |