| 台東關山南橫超馬，我千辛萬苦的趕來了！
3月8日上午十點開車從楊梅埔心出發，整整十個小時繞過南台灣到達關山國小，夜宿休旅車上。“強風吹拂”群組跑友昇江、虎丸、180及Happy，也遠從高雄趕來參加，當夜五人在關山國小旁暢談久久，他們才返回民宿休息整備。
3月9日60K組，在上午7時起跑，沿途空氣清新，難得我喉嚨清爽不再咳！五人邊跑邊玩邊吃喝，也特別感謝虎丸為我們大夥兒拍了好多帥帥的相片！
因為之前跑雙溪馬左腳就有些傷到，再加上同一處前幾天又被輪椅撞到，所以在45K左右，傷痛發作，痛到無法再跑下去，剩下的15K只能完全用走的，第一次跑馬當步兵當得那麼徹底。
限時十小時的賽程，我最後僥倖仍能完賽，感謝昇江、虎丸、180及Happy的沿路照顧與打氣鼓勵。大夥兒也相約明年再來，屆時也將升級挑戰百K！ 賽前宣言: 嘗試超馬
慢慢蛇
慢慢跑 賽後評分: 沿途風景優美
空氣清新
補給多元充足
值得辛苦長途跋涉參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 124.72 km  母子鱷魚 Y拖(軍綠)＋120K 累積 : 1179.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 06'36" | 00:14'58" | | 3 | 06'32" | 00:21'30" | | 4 | 06'21" | 00:27'51" | | 5 | 06'17" | 00:34'08" | | 6 | 06'02" | 00:40'10" | | 7 | 08'12" | 00:48'22" | | 8 | 07'51" | 00:56'13" | | 9 | 07'29" | 01:03'42" | | 10 | 05'56" | 01:09'38" | | 11 | 11'58" | 01:21'36" | | 12 | 06'20" | 01:27'56" | | 13 | 06'35" | 01:34'31" | | 14 | 06'50" | 01:41'21" | | 15 | 10'35" | 01:51'56" | | 16 | 07'16" | 01:59'12" | | 17 | 08'17" | 02:07'29" | | 18 | 09'53" | 02:17'22" | | 19 | 07'48" | 02:25'10" | | 20 | 07'19" | 02:32'29" | | 21 | 11'25" | 02:43'54" | | 22 | 07'31" | 02:51'25" | | 23 | 07'38" | 02:59'03" | | 24 | 08'40" | 03:07'43" | | 25 | 12'21" | 03:20'04" | | 26 | 15'32" | 03:35'36" | | 27 | 07'09" | 03:42'45" | | 28 | 06'38" | 03:49'23" | | 29 | 06'19" | 03:55'42" | | 30 | 06'47" | 04:02'29" | | 31 | 07'38" | 04:10'07" | | 32 | 05'32" | 04:15'39" | | 33 | 18'27" | 04:34'06" | | 34 | 11'16" | 04:45'22" | | 35 | 09'43" | 04:55'05" | | 36 | 07'55" | 05:03'00" | | 37 | 07'53" | 05:10'53" | | 38 | 09'31" | 05:20'24" | | 39 | 08'32" | 05:28'56" | | 40 | 08'06" | 05:37'02" | | 41 | 08'30" | 05:45'32" | | 42 | 08'27" | 05:53'59" | | 43 | 07'22" | 06:01'21" | | 44 | 07'02" | 06:08'23" | | 45 | 06'37" | 06:15'00" | | 46 | 06'37" | 06:21'37" | | 47 | 10'01" | 06:31'38" | | 48 | 12'00" | 06:43'38" | | 49 | 09'51" | 06:53'29" | | 50 | 09'05" | 07:02'34" | | 51 | 11'33" | 07:14'07" | | 52 | 13'29" | 07:27'36" | | 53 | 11'41" | 07:39'17" | | 54 | 12'00" | 07:51'17" | | 55 | 11'41" | 08:02'58" | | 56 | 13'01" | 08:15'59" | | 57 | 12'04" | 08:28'03" | | 58 | 12'30" | 08:40'33" | | 59 | 12'58" | 08:53'31" | | 60 | 12'56" | 09:06'27" | | 61 | 12'56" | 09:19'23" | | 62 | 15'05" | 09:34'28" | | 62.0 | 10'34" | 09:34'30" |
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60.0 km | 09:34:31 | 09:34/km | 第36馬
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