全馬 | 05:09:25 | 07:19/km | 第64馬官方成績 |
日期 | 2019-03-10 |
成績 | 05:09:25 |
總名次 | 645 / 1394 |
分組名次 | 56 / 131 |
平均速度 | 07:19/km |
阿亮
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'00" | 01:05'17" |
| 00:33'17" (+01'17") |
| 00:33'42" (+01'42") | 01:07'56" (+02'39") |
| 00:34'14" (+02'14") |
| 00:37'23" (+05'23") | 01:15'51" (+10'34") |
| 00:38'28" (+06'28") |
| 00:39'02" (+07'02") | 01:20'59" (+15'42") |
| 00:41'57" (+09'57") |
|
日期: 2019-03-10 06:00 - 地點: 桃園 - 天氣: 陰 - 平均心率: 137 - 卡路里: 2317 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'12") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'15" (+00'01") | 1000 / 3000 |
4 | | 06'39" (+00'25") | 1000 / 4000 |
5 | | 06'23" (+00'09") | 1000 / 5000 |
6 | | 06'33" (+00'19") | 1000 / 6000 |
7 | | 06'47" (+00'33") | 1000 / 7000 |
8 | | 06'24" (+00'10") | 1000 / 8000 |
9 | | 06'39" (+00'25") | 1000 / 9000 |
10 | | 06'51" (+00'37") | 1000 / 10000 |
11 | | 06'47" (+00'33") | 1000 / 11000 |
12 | | 06'31" (+00'17") | 1000 / 12000 |
13 | | 06'47" (+00'33") | 1000 / 13000 |
14 | | 06'43" (+00'29") | 1000 / 14000 |
15 | | 06'53" (+00'39") | 1000 / 15000 |
16 | | 07'53" (+01'39") | 1000 / 16000 |
17 | | 06'18" (+00'04") | 1000 / 17000 |
18 | | 06'40" (+00'26") | 1000 / 18000 |
19 | | 06'41" (+00'27") | 1000 / 19000 |
20 | | 06'40" (+00'26") | 1000 / 20000 |
21 | | 06'48" (+00'34") | 1000 / 21000 |
22 | | 07'56" (+01'42") | 1000 / 22000 |
23 | | 07'20" (+01'06") | 1000 / 23000 |
24 | | 07'28" (+01'14") | 1000 / 24000 |
25 | | 07'48" (+01'34") | 1000 / 25000 |
26 | | 07'23" (+01'09") | 1000 / 26000 |
27 | | 07'41" (+01'27") | 1000 / 27000 |
28 | | 08'21" (+02'07") | 1000 / 28000 |
29 | | 07'34" (+01'20") | 1000 / 29000 |
30 | | 07'25" (+01'11") | 1000 / 30000 |
31 | | 07'51" (+01'37") | 1000 / 31000 |
32 | | 07'39" (+01'25") | 1000 / 32000 |
33 | | 07'38" (+01'24") | 1000 / 33000 |
34 | | 08'09" (+01'55") | 1000 / 34000 |
35 | | 07'44" (+01'30") | 1000 / 35000 |
36 | | 08'14" (+02'00") | 1000 / 36000 |
37 | | 08'43" (+02'29") | 1000 / 37000 |
38 | | 08'05" (+01'51") | 1000 / 38000 |
39 | | 07'57" (+01'43") | 1000 / 39000 |
40 | | 08'55" (+02'41") | 1000 / 40000 |
41 | | 08'08" (+01'54") | 1000 / 41000 |
42 | | 07'26" (+01'12") | 1000 / 42000 |
43 | | 06'39" (+00'25") | 580 / 42580 |
賽後評分: 補給棒,加油團熱情!
能在61快速道路跑是件很棒的事!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 95~116 | 65~79% |
2:M馬拉松配速區 | 116~130 | 79~89% |
3:T乳酸耐力區 | 130~135 | 89~92% |
4:A無氧耐力區 | 135~143 | 92~97.5% |
5:I最大耗氧區 | 143~147 | 97.5~100% |
最大心率為147 點此去設定最大心率 |
3月累積里程 :
59.87 km MIZUNO Wave Sayonara (2015) 累積 :
830.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'14" | 00:12'41" |
3 | 06'16" | 00:18'57" |
4 | 06'39" | 00:25'36" |
5 | 06'24" | 00:32'00" |
6 | 06'33" | 00:38'33" |
7 | 06'48" | 00:45'21" |
8 | 06'25" | 00:51'46" |
9 | 06'39" | 00:58'25" |
10 | 06'52" | 01:05'17" |
11 | 06'47" | 01:12'04" |
12 | 06'31" | 01:18'35" |
13 | 06'47" | 01:25'22" |
14 | 06'43" | 01:32'05" |
15 | 06'54" | 01:38'59" |
16 | 07'54" | 01:46'53" |
17 | 06'18" | 01:53'11" |
18 | 06'41" | 01:59'52" |
19 | 06'41" | 02:06'33" |
20 | 06'40" | 02:13'13" |
21 | 06'49" | 02:20'02" |
22 | 07'56" | 02:27'58" |
23 | 07'21" | 02:35'19" |
24 | 07'29" | 02:42'48" |
25 | 07'48" | 02:50'36" |
26 | 07'24" | 02:58'00" |
27 | 07'42" | 03:05'42" |
28 | 08'21" | 03:14'03" |
29 | 07'35" | 03:21'38" |
30 | 07'26" | 03:29'04" |
31 | 07'51" | 03:36'55" |
32 | 07'39" | 03:44'34" |
33 | 07'39" | 03:52'13" |
34 | 08'09" | 04:00'22" |
35 | 07'44" | 04:08'06" |
36 | 08'15" | 04:16'21" |
37 | 08'44" | 04:25'05" |
38 | 08'05" | 04:33'10" |
39 | 07'57" | 04:41'07" |
40 | 08'56" | 04:50'03" |
41 | 08'09" | 04:58'12" |
42 | 07'26" | 05:05'38" |
42.6 | 06'39" | 05:09'30" |