恭喜完成了第 10 馬 全馬 | 05:30:57 | 07:50/km | 第10馬官方成績 |
日期 | 2019-03-10 |
成績 | 05:30:57 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'28" | 00:58'41" |
| 00:30'13" (+01'45") |
| 00:33'08" (+04'40") | 01:09'21" (+10'40") |
| 00:36'13" (+07'45") |
| 00:40'20" (+11'52") | 01:22'07" (+23'26") |
| 00:41'47" (+13'19") |
| 00:50'29" (+22'01") | 01:45'10" (+46'29") |
| 00:54'41" (+26'13") |
|
日期: 2019-03-10 06:02 - 總爬升: 326 m - 地點: 鳳山 - 天氣: 冷-雨-熱(三溫暖) - 平均心率: 139 - 卡路里: 2521 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 06'01" (+00'48") | 1000 / 2000 |
3 | | 05'32" (+00'19") | 1000 / 3000 |
4 | | 05'51" (+00'38") | 1000 / 4000 |
5 | | 05'50" (+00'37") | 1000 / 5000 |
6 | | 05'51" (+00'38") | 1000 / 6000 |
7 | | 06'02" (+00'49") | 1000 / 7000 |
8 | | 05'58" (+00'45") | 1000 / 8000 |
9 | | 05'53" (+00'40") | 1000 / 9000 |
10 | | 06'27" (+01'14") | 1000 / 10000 |
11 | | 06'03" (+00'50") | 1000 / 11000 |
12 | | 06'03" (+00'50") | 1000 / 12000 |
13 | | 06'23" (+01'10") | 1000 / 13000 |
14 | | 07'21" (+02'08") | 1000 / 14000 |
15 | | 07'14" (+02'01") | 1000 / 15000 |
16 | | 06'51" (+01'38") | 1000 / 16000 |
17 | | 08'14" (+03'01") | 1000 / 17000 |
18 | | 07'45" (+02'32") | 1000 / 18000 |
19 | | 06'03" (+00'50") | 1000 / 19000 |
20 | | 07'19" (+02'06") | 1000 / 20000 |
21 | | 06'51" (+01'38") | 1000 / 21000 |
22 | | 08'29" (+03'16") | 1000 / 22000 |
23 | | 08'48" (+03'35") | 1000 / 23000 |
24 | | 07'35" (+02'22") | 1000 / 24000 |
25 | | 08'34" (+03'21") | 1000 / 25000 |
26 | | 08'26" (+03'13") | 1000 / 26000 |
27 | | 08'44" (+03'31") | 1000 / 27000 |
28 | | 08'51" (+03'38") | 1000 / 28000 |
29 | | 08'04" (+02'51") | 1000 / 29000 |
30 | | 07'38" (+02'25") | 1000 / 30000 |
31 | | 09'49" (+04'36") | 1000 / 31000 |
32 | | 08'45" (+03'32") | 1000 / 32000 |
33 | | 10'40" (+05'27") | 1000 / 33000 |
34 | | 11'26" (+06'13") | 1000 / 34000 |
35 | | 09'47" (+04'34") | 1000 / 35000 |
36 | | 10'49" (+05'36") | 1000 / 36000 |
37 | | 09'23" (+04'10") | 1000 / 37000 |
38 | | 11'42" (+06'29") | 1000 / 38000 |
39 | | 11'55" (+06'42") | 1000 / 39000 |
40 | | 10'49" (+05'36") | 1000 / 40000 |
41 | | 09'50" (+04'37") | 1000 / 41000 |
42 | | 07'20" (+02'07") | 1000 / 42000 |
43 | | 10'05" (+04'52") | 440 / 42440 |
腳傷未癒一大早吃了一包肌肉鬆弛+消炎藥,結果爬坡完全使不上力…
*右膝未癒,左膝這幾場都超負荷使用今天也中獎了。
*明天休腳改騎腳踏車,等復原再重練了
*最後7k山路完全步兵模式
賽前宣言: 拼了
賽後評分: 很硬的路線,但明年還是會很賤的按下報名按鍵
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
45.46 km ASICS TARTHERZEAL 6 TENKA 累積 :
97.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'01" | 00:11'14" |
3 | 05'33" | 00:16'47" |
4 | 05'51" | 00:22'38" |
5 | 05'50" | 00:28'28" |
6 | 05'51" | 00:34'19" |
7 | 06'03" | 00:40'22" |
8 | 05'58" | 00:46'20" |
9 | 05'54" | 00:52'14" |
10 | 06'27" | 00:58'41" |
11 | 06'04" | 01:04'45" |
12 | 06'04" | 01:10'49" |
13 | 06'24" | 01:17'13" |
14 | 07'21" | 01:24'34" |
15 | 07'15" | 01:31'49" |
16 | 06'51" | 01:38'40" |
17 | 08'14" | 01:46'54" |
18 | 07'46" | 01:54'40" |
19 | 06'03" | 02:00'43" |
20 | 07'19" | 02:08'02" |
21 | 06'52" | 02:14'54" |
22 | 08'30" | 02:23'24" |
23 | 08'48" | 02:32'12" |
24 | 07'36" | 02:39'48" |
25 | 08'34" | 02:48'22" |
26 | 08'27" | 02:56'49" |
27 | 08'45" | 03:05'34" |
28 | 08'52" | 03:14'26" |
29 | 08'04" | 03:22'30" |
30 | 07'39" | 03:30'09" |
31 | 09'50" | 03:39'59" |
32 | 08'45" | 03:48'44" |
33 | 10'40" | 03:59'24" |
34 | 11'26" | 04:10'50" |
35 | 09'48" | 04:20'38" |
36 | 10'49" | 04:31'27" |
37 | 09'24" | 04:40'51" |
38 | 11'43" | 04:52'34" |
39 | 11'55" | 05:04'29" |
40 | 10'50" | 05:15'19" |
41 | 09'50" | 05:25'09" |
42 | 07'21" | 05:32'30" |
42.4 | 10'05" | 05:36'57" |