| 一直無法破五的魔咒終於突破了
回程大逆風不太好受
但很高興破了全馬PB 賽前宣言: 普查熱鬧的賽事,推一下 賽後評分: 賽道及交管很不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 150.47 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 1264.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'19" | 00:13'30" | 3 | 06'07" | 00:19'37" | 4 | 06'21" | 00:25'58" | 5 | 06'08" | 00:32'06" | 6 | 06'07" | 00:38'13" | 7 | 06'02" | 00:44'15" | 8 | 06'06" | 00:50'21" | 9 | 06'04" | 00:56'25" | 10 | 07'22" | 01:03'47" | 11 | 06'08" | 01:09'55" | 12 | 06'01" | 01:15'56" | 13 | 06'11" | 01:22'07" | 14 | 06'12" | 01:28'19" | 15 | 06'16" | 01:34'35" | 16 | 07'26" | 01:42'01" | 17 | 06'01" | 01:48'02" | 18 | 06'21" | 01:54'23" | 19 | 06'27" | 02:00'50" | 20 | 06'14" | 02:07'04" | 21 | 06'14" | 02:13'18" | 22 | 07'05" | 02:20'23" | 23 | 06'18" | 02:26'41" | 24 | 06'16" | 02:32'57" | 25 | 07'18" | 02:40'15" | 26 | 06'44" | 02:46'59" | 27 | 06'51" | 02:53'50" | 28 | 07'47" | 03:01'37" | 29 | 06'11" | 03:07'48" | 30 | 06'13" | 03:14'01" | 31 | 08'06" | 03:22'07" | 32 | 06'56" | 03:29'03" | 33 | 07'08" | 03:36'11" | 34 | 08'57" | 03:45'08" | 35 | 07'32" | 03:52'40" | 36 | 07'07" | 03:59'47" | 37 | 10'32" | 04:10'19" | 38 | 07'55" | 04:18'14" | 39 | 07'29" | 04:25'43" | 40 | 08'44" | 04:34'27" | 41 | 07'57" | 04:42'24" | 42 | 07'51" | 04:50'15" | 42.5 | 08'23" | 04:54'18" |
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