10.0 km | 00:52:46 | 05:16/km日期: 2019-03-10 06:30 - 平均心率: 168 - 卡路里: 576 Cal - 總步數: 9384 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'17" / 05'10" / 05'16" / 05'13" / 05'14" / 05'19" / 05'28" / 05'13" / 05'14" / 04'34" / 47'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'26") | 1001 / 1001 | 174 / 107 |
| 2 | | 05'13" (+00'19") | 1001 / 2003 | 178 / 107 |
| 3 | | 05'19" (+00'25") | 1000 / 3003 | 178 / 104 |
| 4 | | 05'17" (+00'23") | 1002 / 4006 | 180 / 105 |
| 5 | | 05'18" (+00'24") | 1001 / 5007 | 179 / 104 |
| 6 | | 05'17" (+00'23") | 1002 / 6010 | 180 / 105 |
| 7 | | 05'26" (+00'32") | 1000 / 7011 | 179 / 102 |
| 8 | | 05'15" (+00'21") | 1001 / 8012 | 180 / 105 |
| 9 | | 05'14" (+00'20") | 1002 / 9014 | 181 / 105 |
| 10 | | 04'54" | 1000 / 10015 | 165 / 122 |
| 11 | | 45'27" (+40'33") | 1 / 10016 | 80 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 46.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'14" | 00:26'10" |
| 6 | 05'19" | 00:31'29" |
| 7 | 05'28" | 00:36'57" |
| 8 | 05'13" | 00:42'10" |
| 9 | 05'14" | 00:47'24" |
| 10 | 04'34" | 00:51'58" |
| 10.0 | 47'03" | 00:52'46" |
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