YSL 2019/03/09 訓練日誌 | Marathon's World

YSL 高雄
ID 271943

< 上一篇

下一篇 >

60.0 km | 09:26:02 | 09:26/km | 第9馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	09:26:02
總名次	- / -
分組名次	- / -
平均速度	09:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'59")

00:38'59"

01:18'05"

10 km

(01:18'05")

00:39'06" (+00'07")

15 km

(01:59'41")

00:41'36" (+02'37")

01:28'21" (+10'16")

20 km

(02:46'26")

00:46'45" (+07'46")

25 km

(03:44'01")

00:57'35" (+18'36")

01:44'19" (+26'14")

30 km

(04:30'45")

00:46'44" (+07'45")

35 km

(05:17'43")

00:46'58" (+07'59")

01:31'58" (+13'53")

40 km

(06:02'43")

00:45'00" (+06'01")

45 km

(06:42'39")

00:39'56" (+00'57")

01:29'38" (+11'33")

50 km

(07:32'21")

00:49'42" (+10'43")

55 km

(08:23'26")

00:51'05" (+12'06")

01:42'20" (+24'15")

60 km

(09:14'41")

00:51'15" (+12'16")

Finish

(09:26:02)

日期: 2019-03-09 07:00 - 總爬升: 867 m - 卡路里: 3034 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'28"

(08'28")

08'28" (+04'11")

1000 / 1000

2

07'51"

(16'20")

07'51" (+03'34")

1000 / 2000

3

07'29"

(23'50")

07'29" (+03'12")

1000 / 3000

4

07'37"

(31'27")

07'37" (+03'20")

1000 / 4000

5

07'31"

(38'58")

07'31" (+03'14")

1000 / 5000

展開計圈分析

6

07'41"

(46'39")

07'41" (+03'24")

1000 / 6000

7

07'51"

(54'31")

07'51" (+03'34")

1000 / 7000

8

08'14"

(01:02'46")

08'14" (+03'57")

1000 / 8000

9

07'53"

(01:10'39")

07'53" (+03'36")

1000 / 9000

10

07'25"

(01:18'04")

07'25" (+03'08")

1000 / 10000

11

07'58"

(01:26'03")

07'58" (+03'41")

1000 / 11000

12

08'19"

(01:34'23")

08'19" (+04'02")

1000 / 12000

13

08'01"

(01:42'24")

08'01" (+03'44")

1000 / 13000

14

08'09"

(01:50'34")

08'09" (+03'52")

1000 / 14000

15

09'06"

(01:59'41")

09'06" (+04'49")

1000 / 15000

16

07'30"

(02:07'11")

07'30" (+03'13")

1000 / 16000

17

08'21"

(02:15'33")

08'21" (+04'04")

1000 / 17000

18

08'47"

(02:24'21")

08'47" (+04'30")

1000 / 18000

19

10'52"

(02:35'13")

10'52" (+06'35")

1000 / 19000

20

11'11"

(02:46'25")

11'11" (+06'54")

1000 / 20000

21

11'43"

(02:58'08")

11'43" (+07'26")

1000 / 21000

22

11'24"

(03:09'32")

11'24" (+07'07")

1000 / 22000

23

09'05"

(03:18'38")

09'05" (+04'48")

1000 / 23000

24

10'16"

(03:28'54")

10'16" (+05'59")

1000 / 24000

25

15'04"

(03:43'59")

15'04" (+10'47")

1000 / 25000

26

11'24"

(03:55'23")

11'24" (+07'07")

1000 / 26000

27

09'09"

(04:04'32")

09'09" (+04'52")

1000 / 27000

28

09'36"

(04:14'08")

09'36" (+05'19")

1000 / 28000

29

08'57"

(04:23'06")

08'57" (+04'40")

1000 / 29000

30

07'37"

(04:30'43")

07'37" (+03'20")

1000 / 30000

31

06'45"

(04:37'28")

06'45" (+02'28")

1000 / 31000

32

12'49"

(04:50'18")

12'49" (+08'32")

1000 / 32000

33

06'25"

(04:56'43")

06'25" (+02'08")

1000 / 33000

34

10'55"

(05:07'38")

10'55" (+06'38")

1000 / 34000

35

10'03"

(05:17'42")

10'03" (+05'46")

1000 / 35000

36

07'48"

(05:25'30")

07'48" (+03'31")

1000 / 36000

37

10'47"

(05:36'18")

10'47" (+06'30")

1000 / 37000

38

10'08"

(05:46'27")

10'08" (+05'51")

1000 / 38000

39

08'05"

(05:54'32")

08'05" (+03'48")

1000 / 39000

40

08'09"

(06:02'42")

08'09" (+03'52")

1000 / 40000

41

04'17"

(06:06'59")

04'17"

1000 / 41000

42

08'44"

(06:15'44")

08'44" (+04'27")

1000 / 42000

43

07'32"

(06:23'16")

07'32" (+03'15")

1000 / 43000

44

08'37"

(06:31'54")

08'37" (+04'20")

1000 / 44000

45

10'42"

(06:42'37")

10'42" (+06'25")

1000 / 45000

46

08'51"

(06:51'28")

08'51" (+04'34")

1000 / 46000

47

10'40"

(07:02'09")

10'40" (+06'23")

1000 / 47000

48

10'26"

(07:12'36")

10'26" (+06'09")

1000 / 48000

49

10'33"

(07:23'09")

10'33" (+06'16")

1000 / 49000

50

09'10"

(07:32'19")

09'10" (+04'53")

1000 / 50000

51

10'22"

(07:42'42")

10'22" (+06'05")

1000 / 51000

52

10'56"

(07:53'38")

10'56" (+06'39")

1000 / 52000

53

09'20"

(08:02'59")

09'20" (+05'03")

1000 / 53000

54

09'37"

(08:12'37")

09'37" (+05'20")

1000 / 54000

55

10'47"

(08:23'24")

10'47" (+06'30")

1000 / 55000

56

09'56"

(08:33'21")

09'56" (+05'39")

1000 / 56000

57

10'13"

(08:43'35")

10'13" (+05'56")

1000 / 57000

58

10'01"

(08:53'36")

10'01" (+05'44")

1000 / 58000

59

11'41"

(09:05'18")

11'41" (+07'24")

1000 / 59000

60

09'21"

(09:14'40")

09'21" (+05'04")

1000 / 60000

61

09'03"

(09:23'43")

09'03" (+04'46")

1000 / 61000

賽後評分: 優質賽事
給 5 星

3月累積里程 : 98.63 km

hoka Clifton 4 累積 : 515.2 km

TCX 上傳 | 5 years ago

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'29"	00:08'29"
2	07'52"	00:16'21"
3	07'29"	00:23'50"
4	07'37"	00:31'27"
5	07'32"	00:38'59"
6	07'41"	00:46'40"
7	07'52"	00:54'32"
8	08'15"	01:02'47"
9	07'53"	01:10'40"
10	07'25"	01:18'05"
11	07'59"	01:26'04"
12	08'20"	01:34'24"
13	08'01"	01:42'25"
14	08'14"	01:50'39"
15	09'02"	01:59'41"
16	07'32"	02:07'13"
17	08'22"	02:15'35"
18	08'47"	02:24'22"
19	10'53"	02:35'15"
20	11'11"	02:46'26"
21	11'44"	02:58'10"
22	13'48"	03:11'58"
23	06'42"	03:18'40"
24	10'16"	03:28'56"
25	15'05"	03:44'01"
26	11'24"	03:55'25"
27	09'09"	04:04'34"
28	09'36"	04:14'10"
29	08'57"	04:23'07"
30	07'38"	04:30'45"
31	06'47"	04:37'32"
32	12'48"	04:50'20"
33	06'25"	04:56'45"
34	10'55"	05:07'40"
35	10'03"	05:17'43"
36	07'49"	05:25'32"
37	10'48"	05:36'20"
38	10'08"	05:46'28"
39	08'06"	05:54'34"
40	08'09"	06:02'43"
41	04'39"	06:07'22"
42	08'24"	06:15'46"
43	07'32"	06:23'18"
44	08'38"	06:31'56"
45	10'43"	06:42'39"
46	08'51"	06:51'30"
47	10'41"	07:02'11"
48	10'29"	07:12'40"
49	10'32"	07:23'12"
50	09'09"	07:32'21"
51	10'23"	07:42'44"
52	10'56"	07:53'40"
53	09'21"	08:03'01"
54	09'38"	08:12'39"
55	10'47"	08:23'26"
56	09'57"	08:33'23"
57	10'16"	08:43'39"
58	09'59"	08:53'38"
59	11'42"	09:05'20"
60	09'21"	09:14'41"
61	09'08"	09:23'49"
61.3	07'38"	09:26'04"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森上傳了新日誌

11.2 km | 00:57:30 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:55 | 05:13/km

台中阿森上傳了新日誌

10.2 km | 00:52:31 | 05:08/km

台中阿森上傳了新日誌

10.2 km | 00:55:33 | 05:25/km

台中阿森上傳了新日誌

10.1 km | 00:56:50 | 05:36/km

Inna Chang 上傳了新日誌

2.8 km | 00:20:07 | 07:07/km

Inna Chang 上傳了新日誌

0.8 km | 00:05:06 | 06:28/km

Vanessa Fan Fan 上傳了新日誌

3.6 km | 00:48:51 | 13:25/km

台中阿森上傳了新日誌

10.2 km | 00:56:20 | 05:32/km

台中阿森上傳了新日誌

11.1 km | 00:58:10 | 05:14/km

王聖欣上傳了新日誌

10.0 km | 00:57:41 | 05:45/km

Vanessa Fan Fan 上傳了新日誌

2.8 km | 00:51:36 | 18:30/km

Inna Chang 上傳了新日誌

0.3 km | 00:10:21 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:05:22 | 06:32/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:09:15 | 06:55/km

鄭穗霓上傳了新日誌

7.6 km | 01:00:57 | 07:58/km

Vanessa Fan Fan 上傳了新日誌

6.0 km | 01:16:05 | 12:39/km

台中阿森上傳了新日誌

11.2 km | 00:59:37 | 05:19/km

王聖欣上傳了新日誌

10.0 km | 01:00:20 | 06:02/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:26 | 06:04/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:12:19 | 05:53/km

台中阿森上傳了新日誌

10.1 km | 00:56:14 | 05:34/km

Inna Chang 上傳了新日誌

16.5 km | 00:56:02 | 17.6 km/h

鄭穗霓上傳了新日誌

6.9 km | 00:37:07 | 05:23/km

鄭穗霓上傳了新日誌

3.4 km | 00:20:04 | 05:57/km

鄭穗霓上傳了新日誌

1.4 km | 00:12:39 | 08:47/km

台中阿森上傳了新日誌

11.1 km | 00:57:14 | 05:10/km

台中阿森上傳了新日誌

10.3 km | 00:52:28 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:54:45 | 05:24/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:58/km