60.0 km | 08:11:02 | 08:11/km | 第4馬| 官方成績 |
| 日期 | 2019-03-09 |
| 成績 | 08:11:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'46" | 01:12'25" |
| 00:38'39" (+04'53") |
| 00:38'21" (+04'35") | 01:16'52" (+04'27") |
| 00:38'31" (+04'45") |
| 00:55'20" (+21'34") | 01:36'20" (+23'55") |
| 00:41'00" (+07'14") |
| 00:46'56" (+13'10") | 01:21'03" (+08'38") |
| 00:34'07" (+00'21") |
| 00:36'42" (+02'56") | 01:21'58" (+09'33") |
| 00:45'16" (+11'30") |
| 00:49'40" (+15'54") | 01:37'00" (+24'35") |
| 00:47'20" (+13'34") |
|
日期: 2019-03-09 07:01 - 總爬升: 874 m - 地點: 好山水台東 - 天氣: 陰涼 - 平均心率: 154 - 卡路里: 3745 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 06'32" (+01'07") | 1000 / 2000 |
| 3 | | 07'41" (+02'16") | 1000 / 3000 |
| 4 | | 07'22" (+01'57") | 1000 / 4000 |
| 5 | | 07'32" (+02'07") | 1000 / 5000 |
| 6 | | 07'17" (+01'52") | 1000 / 6000 |
| 7 | | 07'57" (+02'32") | 1000 / 7000 |
| 8 | | 07'55" (+02'30") | 1000 / 8000 |
| 9 | | 07'34" (+02'09") | 1000 / 9000 |
| 10 | | 07'38" (+02'13") | 1000 / 10000 |
| 11 | | 08'42" (+03'17") | 1000 / 11000 |
| 12 | | 06'58" (+01'33") | 1000 / 12000 |
| 13 | | 07'29" (+02'04") | 1000 / 13000 |
| 14 | | 07'08" (+01'43") | 1000 / 14000 |
| 15 | | 08'01" (+02'36") | 1000 / 15000 |
| 16 | | 07'02" (+01'37") | 1000 / 16000 |
| 17 | | 08'58" (+03'33") | 1000 / 17000 |
| 18 | | 07'00" (+01'35") | 1000 / 18000 |
| 19 | | 06'47" (+01'22") | 1000 / 19000 |
| 20 | | 08'41" (+03'16") | 1000 / 20000 |
| 21 | | 11'09" (+05'44") | 1000 / 21000 |
| 22 | | 10'04" (+04'39") | 1000 / 22000 |
| 23 | | 10'37" (+05'12") | 1000 / 23000 |
| 24 | | 08'39" (+03'14") | 1000 / 24000 |
| 25 | | 09'31" (+04'06") | 1000 / 25000 |
| 26 | | 09'12" (+03'47") | 1000 / 26000 |
| 27 | | 08'58" (+03'33") | 1000 / 27000 |
| 28 | | 07'10" (+01'45") | 1000 / 28000 |
| 29 | | 07'50" (+02'25") | 1000 / 29000 |
| 30 | | 07'47" (+02'22") | 1000 / 30000 |
| 31 | | 08'27" (+03'02") | 1000 / 31000 |
| 32 | | 08'34" (+03'09") | 1000 / 32000 |
| 33 | | 05'50" (+00'25") | 1000 / 33000 |
| 34 | | 09'03" (+03'38") | 1000 / 34000 |
| 35 | | 08'21" (+02'56") | 1000 / 35000 |
| 36 | | 06'13" (+00'48") | 1000 / 36000 |
| 37 | | 06'18" (+00'53") | 1000 / 37000 |
| 38 | | 07'48" (+02'23") | 1000 / 38000 |
| 39 | | 07'13" (+01'48") | 1000 / 39000 |
| 40 | | 06'32" (+01'07") | 1000 / 40000 |
| 41 | | 06'22" (+00'57") | 1000 / 41000 |
| 42 | | 07'42" (+02'17") | 1000 / 42000 |
| 43 | | 07'54" (+02'29") | 1000 / 43000 |
| 44 | | 06'18" (+00'53") | 1000 / 44000 |
| 45 | | 08'01" (+02'36") | 1000 / 45000 |
| 46 | | 08'02" (+02'37") | 1000 / 46000 |
| 47 | | 08'59" (+03'34") | 1000 / 47000 |
| 48 | | 10'59" (+05'34") | 1000 / 48000 |
| 49 | | 07'38" (+02'13") | 1000 / 49000 |
| 50 | | 09'36" (+04'11") | 1000 / 50000 |
| 51 | | 10'03" (+04'38") | 1000 / 51000 |
| 52 | | 07'56" (+02'31") | 1000 / 52000 |
| 53 | | 08'58" (+03'33") | 1000 / 53000 |
| 54 | | 10'01" (+04'36") | 1000 / 54000 |
| 55 | | 07'04" (+01'39") | 1000 / 55000 |
| 56 | | 07'33" (+02'08") | 1000 / 56000 |
| 57 | | 09'12" (+03'47") | 1000 / 57000 |
| 58 | | 09'48" (+04'23") | 1000 / 58000 |
| 59 | | 08'00" (+02'35") | 1000 / 59000 |
| 60 | | 06'57" (+01'32") | 1000 / 60000 |
| 61 | | 06'19" (+00'54") | 1000 / 61000 |
賽前宣言: 別人是抖音；我是斗硬啦..人生首場超馬..
我要好好的跑完它.各位一起加油吧
賽後評分: 風景優美空氣清新的好賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
135.41 km 
adidas adizero adios 3 累積 :
1123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'32" | 00:11'10" |
| 3 | 07'42" | 00:18'52" |
| 4 | 07'22" | 00:26'14" |
| 5 | 07'32" | 00:33'46" |
| 6 | 07'18" | 00:41'04" |
| 7 | 08'13" | 00:49'17" |
| 8 | 07'55" | 00:57'12" |
| 9 | 07'34" | 01:04'46" |
| 10 | 07'39" | 01:12'25" |
| 11 | 08'42" | 01:21'07" |
| 12 | 06'59" | 01:28'06" |
| 13 | 07'30" | 01:35'36" |
| 14 | 07'08" | 01:42'44" |
| 15 | 08'02" | 01:50'46" |
| 16 | 07'02" | 01:57'48" |
| 17 | 08'59" | 02:06'47" |
| 18 | 07'00" | 02:13'47" |
| 19 | 06'48" | 02:20'35" |
| 20 | 08'42" | 02:29'17" |
| 21 | 11'09" | 02:40'26" |
| 22 | 10'04" | 02:50'30" |
| 23 | 10'38" | 03:01'08" |
| 24 | 08'39" | 03:09'47" |
| 25 | 14'50" | 03:24'37" |
| 26 | 09'12" | 03:33'49" |
| 27 | 08'58" | 03:42'47" |
| 28 | 07'11" | 03:49'58" |
| 29 | 07'51" | 03:57'49" |
| 30 | 07'48" | 04:05'37" |
| 31 | 08'27" | 04:14'04" |
| 32 | 08'35" | 04:22'39" |
| 33 | 12'29" | 04:35'08" |
| 34 | 09'03" | 04:44'11" |
| 35 | 08'22" | 04:52'33" |
| 36 | 06'13" | 04:58'46" |
| 37 | 06'19" | 05:05'05" |
| 38 | 07'49" | 05:12'54" |
| 39 | 07'14" | 05:20'08" |
| 40 | 06'32" | 05:26'40" |
| 41 | 06'23" | 05:33'03" |
| 42 | 07'42" | 05:40'45" |
| 43 | 08'10" | 05:48'55" |
| 44 | 06'25" | 05:55'20" |
| 45 | 08'02" | 06:03'22" |
| 46 | 08'02" | 06:11'24" |
| 47 | 08'59" | 06:20'23" |
| 48 | 11'00" | 06:31'23" |
| 49 | 07'38" | 06:39'01" |
| 50 | 09'37" | 06:48'38" |
| 51 | 10'03" | 06:58'41" |
| 52 | 13'33" | 07:12'14" |
| 53 | 08'58" | 07:21'12" |
| 54 | 10'02" | 07:31'14" |
| 55 | 07'04" | 07:38'18" |
| 56 | 13'21" | 07:51'39" |
| 57 | 09'13" | 08:00'52" |
| 58 | 09'48" | 08:10'40" |
| 59 | 08'00" | 08:18'40" |
| 60 | 06'58" | 08:25'38" |
| 61 | 06'19" | 08:31'57" |
| 61.3 | 06'38" | 08:34'14" |
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