葉明軒 2019/03/09 訓練日誌 | Marathon's World

葉明軒高雄
ID 198538

16 位追隨者

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45.0 km | 06:38:38 | 08:51/km | 第6馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	06:38:38
總名次	- / -
分組名次	- / -
平均速度	08:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'21")

00:31'21"

01:07'57"

10 km

(01:07'57")

00:36'36" (+05'15")

15 km

(01:51'02")

00:43'05" (+11'44")

01:28'06" (+20'09")

20 km

(02:36'03")

00:45'01" (+13'40")

25 km

(03:21'57")

00:45'54" (+14'33")

01:29'54" (+21'57")

30 km

(04:05'57")

00:44'00" (+12'39")

35 km

(04:50'13")

00:44'16" (+12'55")

01:34'47" (+26'50")

40 km

(05:40'44")

00:50'31" (+19'10")

45 km

(06:31'22")

00:50'38" (+19'17")

00:00'00"

Finish

(06:38:38)

日期: 2019-03-09 07:00 - 總爬升: 924 m - 卡路里: 3032 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'44"

(07'44")

07'44" (+01'26")

1000 / 1000

2

07'12"

(14'56")

07'12" (+00'54")

1000 / 2000

3

06'58"

(21'55")

06'58" (+00'40")

1000 / 3000

4

07'22"

(29'17")

07'22" (+01'04")

1000 / 4000

5

06'42"

(36'00")

06'42" (+00'24")

1000 / 5000

展開計圈分析

6

07'11"

(43'12")

07'11" (+00'53")

1000 / 6000

7

08'10"

(51'23")

08'10" (+01'52")

1000 / 7000

8

07'42"

(59'05")

07'42" (+01'24")

1000 / 8000

9

06'55"

(01:06'00")

06'55" (+00'37")

1000 / 9000

10

06'36"

(01:12'36")

06'36" (+00'18")

1000 / 10000

11

10'58"

(01:23'34")

10'58" (+04'40")

1000 / 11000

12

07'45"

(01:31'20")

07'45" (+01'27")

1000 / 12000

13

07'05"

(01:38'25")

07'05" (+00'47")

1000 / 13000

14

07'03"

(01:45'29")

07'03" (+00'45")

1000 / 14000

15

10'12"

(01:55'41")

10'12" (+03'54")

1000 / 15000

16

06'37"

(02:02'18")

06'37" (+00'19")

1000 / 16000

17

09'35"

(02:11'54")

09'35" (+03'17")

1000 / 17000

18

08'03"

(02:19'57")

08'03" (+01'45")

1000 / 18000

19

10'01"

(02:29'59")

10'01" (+03'43")

1000 / 19000

20

10'43"

(02:40'42")

10'43" (+04'25")

1000 / 20000

21

05'12"

(02:45'54")

11'41" (+05'23")

445 / 20445

22

00'01"

(02:45'55")

10'12" (+03'54")

1 / 20446

23

00'00"

(02:45'56")

08'17" (+01'59")

1 / 20448

24

00'01"

(02:45'58")

11'19" (+05'01")

1 / 20450

25

10'31"

(02:56'29")

10'31" (+04'13")

1000 / 21450

26

10'04"

(03:06'34")

10'04" (+03'46")

1000 / 22450

27

00'13"

(03:06'48")

10'49" (+04'31")

20 / 22471

28

09'23"

(03:16'11")

09'23" (+03'05")

1000 / 23471

29

06'47"

(03:22'58")

06'47" (+00'29")

1000 / 24471

30

09'26"

(03:32'24")

09'26" (+03'08")

1000 / 25471

31

07'14"

(03:39'39")

07'14" (+00'56")

1000 / 26471

32

06'18"

(03:45'58")

06'18"

1000 / 27471

33

07'47"

(03:53'45")

07'47" (+01'29")

1000 / 28471

34

11'42"

(04:05'27")

11'42" (+05'24")

1000 / 29471

35

09'56"

(04:15'24")

09'56" (+03'38")

1000 / 30471

36

09'41"

(04:25'05")

09'41" (+03'23")

1000 / 31471

37

07'43"

(04:32'49")

07'43" (+01'25")

1000 / 32471

38

08'07"

(04:40'57")

08'07" (+01'49")

1000 / 33471

39

09'24"

(04:50'21")

09'24" (+03'06")

1000 / 34471

40

10'56"

(05:01'18")

10'56" (+04'38")

1000 / 35471

41

09'57"

(05:11'16")

09'57" (+03'39")

1000 / 36471

42

09'15"

(05:20'32")

09'15" (+02'57")

1000 / 37471

43

08'47"

(05:29'19")

08'47" (+02'29")

1000 / 38471

44

11'00"

(05:40'20")

11'00" (+04'42")

1000 / 39471

45

09'17"

(05:49'38")

09'17" (+02'59")

1000 / 40471

46

09'29"

(05:59'08")

09'29" (+03'11")

1000 / 41471

47

11'41"

(06:10'49")

11'41" (+05'23")

1000 / 42471

48

11'06"

(06:21'56")

11'06" (+04'48")

1000 / 43471

49

09'29"

(06:31'25")

09'29" (+03'11")

1000 / 44471

50

07'13"

(06:38'38")

08'01" (+01'43")

899 / 45370

賽前宣言: 加油

賽後評分: 沒意見
給 3 星

3月累積里程 : 125.75 km

TCX 上傳 | 5 years ago

陳婉婷, frank 和其他 2 人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'04"	00:03'04"
2	07'13"	00:10'17"
3	06'59"	00:17'16"
4	07'22"	00:24'38"
5	06'43"	00:31'21"
6	07'24"	00:38'45"
7	07'59"	00:46'44"
8	07'42"	00:54'26"
9	06'55"	01:01'21"
10	06'36"	01:07'57"
11	10'58"	01:18'55"
12	07'45"	01:26'40"
13	07'06"	01:33'46"
14	07'04"	01:40'50"
15	10'12"	01:51'02"
16	06'37"	01:57'39"
17	09'36"	02:07'15"
18	08'03"	02:15'18"
19	10'02"	02:25'20"
20	10'43"	02:36'03"
21	11'00"	02:47'03"
22	10'52"	02:57'55"
23	09'13"	03:07'08"
24	08'10"	03:15'18"
25	06'39"	03:21'57"
26	09'57"	03:31'54"
27	07'19"	03:39'13"
28	06'25"	03:45'38"
29	11'53"	03:57'31"
30	08'26"	04:05'57"
31	09'44"	04:15'41"
32	09'00"	04:24'41"
33	08'06"	04:32'47"
34	08'31"	04:41'18"
35	08'55"	04:50'13"
36	12'08"	05:02'21"
37	09'09"	05:11'30"
38	09'22"	05:20'52"
39	08'41"	05:29'33"
40	11'11"	05:40'44"
41	09'34"	05:50'18"
42	09'28"	05:59'46"
43	12'34"	06:12'20"
44	10'14"	06:22'34"
45	08'48"	06:31'22"
45.4	07'09"	06:34'01"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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3.6 km | 00:52:15 | 14:22/km

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台中阿森回應了孫提陞的訓練日誌 : "厲害"

台中阿森上傳了新日誌

10.1 km | 00:52:31 | 05:10/km

台中阿森回應了孫提陞的訓練日誌 : "晚安"

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10.1 km | 00:50:07 | 04:57/km

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11.6 km | 01:03:39 | 05:29/km

Inna Chang 上傳了新日誌

0.0 km | 00:00:01 | 00:00/100m

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5.0 km | 00:32:02 | 06:23/km

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11.0 km | 01:01:46 | 05:36/km

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0.0 km | 00:13:24 | 00:00/100m

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3.9 km | 02:10:01 | 00:00/100m

Inna Chang 上傳了新日誌

0.0 km | 00:09:05 | 0.0 km/h

Inna Chang 上傳了新日誌

89.1 km | 03:09:22 | 28.2 km/h

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11.2 km | 00:57:30 | 05:07/km

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3.0 km | 00:15:55 | 05:13/km

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10.2 km | 00:52:31 | 05:08/km