林士強 2019/03/09 訓練日誌 | Marathon's World

林士強新北市
ID 397653

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60.0 km | 08:23:33 | 08:23/km | 第34馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	08:23:33
總名次	- / -
分組名次	- / -
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'09")

00:38'09" (+00'25")

01:16'47"

10 km

(01:16'47")

00:38'38" (+00'54")

15 km

(01:56'11")

00:39'24" (+01'40")

01:21'44" (+04'57")

20 km

(02:38'31")

00:42'20" (+04'36")

25 km

(03:28'09")

00:49'38" (+11'54")

01:29'34" (+12'47")

30 km

(04:08'05")

00:39'56" (+02'12")

35 km

(04:49'21")

00:41'16" (+03'32")

01:20'02" (+03'15")

40 km

(05:28'07")

00:38'46" (+01'02")

45 km

(06:05'51")

00:37'44"

01:18'59" (+02'12")

50 km

(06:47'06")

00:41'15" (+03'31")

55 km

(07:29'26")

00:42'20" (+04'36")

01:32'48" (+16'01")

60 km

(08:19'54")

00:50'28" (+12'44")

Finish

(08:23:33)

日期: 2019-03-09 07:01 - 總爬升: 1424 m - 平均心率: 164 - 卡路里: 4266 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'38"

(07'38")

07'38" (+01'39")

1000 / 1000

2

07'49"

(15'28")

07'49" (+01'50")

1000 / 2000

3

07'29"

(22'58")

07'29" (+01'30")

1000 / 3000

4

07'43"

(30'41")

07'43" (+01'44")

1000 / 4000

5

07'26"

(38'08")

07'26" (+01'27")

1000 / 5000

展開計圈分析

6

07'38"

(45'47")

07'38" (+01'39")

1000 / 6000

7

08'27"

(54'14")

08'27" (+02'28")

1000 / 7000

8

07'50"

(01:02'05")

07'50" (+01'51")

1000 / 8000

9

07'37"

(01:09'43")

07'37" (+01'38")

1000 / 9000

10

07'04"

(01:16'47")

07'04" (+01'05")

1000 / 10000

11

09'34"

(01:26'22")

09'34" (+03'35")

1000 / 11000

12

07'38"

(01:34'00")

07'38" (+01'39")

1000 / 12000

13

07'12"

(01:41'12")

07'12" (+01'13")

1000 / 13000

14

07'26"

(01:48'38")

07'26" (+01'27")

1000 / 14000

15

07'32"

(01:56'10")

07'32" (+01'33")

1000 / 15000

16

07'04"

(02:03'15")

07'04" (+01'05")

1000 / 16000

17

09'16"

(02:12'32")

09'16" (+03'17")

1000 / 17000

18

07'30"

(02:20'02")

07'30" (+01'31")

1000 / 18000

19

09'17"

(02:29'20")

09'17" (+03'18")

1000 / 19000

20

09'11"

(02:38'31")

09'11" (+03'12")

1000 / 20000

21

10'41"

(02:49'12")

10'41" (+04'42")

1000 / 21000

22

09'38"

(02:58'51")

09'38" (+03'39")

1000 / 22000

23

08'33"

(03:07'25")

08'33" (+02'34")

1000 / 23000

24

08'15"

(03:15'40")

08'15" (+02'16")

1000 / 24000

25

12'28"

(03:28'09")

12'28" (+06'29")

1000 / 25000

26

09'12"

(03:37'21")

09'12" (+03'13")

1000 / 26000

27

07'18"

(03:44'39")

07'18" (+01'19")

1000 / 27000

28

06'41"

(03:51'21")

06'41" (+00'42")

1000 / 28000

29

08'04"

(03:59'25")

08'04" (+02'05")

1000 / 29000

30

08'39"

(04:08'05")

08'39" (+02'40")

1000 / 30000

31

07'15"

(04:15'20")

07'15" (+01'16")

1000 / 31000

32

09'54"

(04:25'14")

09'54" (+03'55")

1000 / 32000

33

09'20"

(04:34'35")

09'20" (+03'21")

1000 / 33000

34

08'30"

(04:43'06")

08'30" (+02'31")

1000 / 34000

35

06'14"

(04:49'20")

06'14" (+00'15")

1000 / 35000

36

08'35"

(04:57'56")

08'35" (+02'36")

1000 / 36000

37

08'19"

(05:06'15")

08'19" (+02'20")

1000 / 37000

38

07'34"

(05:13'50")

07'34" (+01'35")

1000 / 38000

39

07'13"

(05:21'03")

07'13" (+01'14")

1000 / 39000

40

07'03"

(05:28'07")

07'03" (+01'04")

1000 / 40000

41

08'24"

(05:36'31")

08'24" (+02'25")

1000 / 41000

42

07'07"

(05:43'39")

07'07" (+01'08")

1000 / 42000

43

05'59"

(05:49'38")

05'59"

1000 / 43000

44

08'28"

(05:58'07")

08'28" (+02'29")

1000 / 44000

45

00'53"

(05:59'01")

13'47" (+07'48")

64 / 44064

46

07'08"

(06:06'09")

07'08" (+01'09")

1000 / 45064

47

08'01"

(06:14'10")

08'01" (+02'02")

1000 / 46064

48

07'59"

(06:22'10")

07'59" (+02'00")

1000 / 47064

49

07'58"

(06:30'09")

07'58" (+01'59")

1000 / 48064

50

08'33"

(06:38'43")

08'33" (+02'34")

1000 / 49064

51

08'44"

(06:47'27")

08'44" (+02'45")

1000 / 50064

52

09'54"

(06:57'22")

09'54" (+03'55")

1000 / 51064

53

08'10"

(07:05'32")

08'10" (+02'11")

1000 / 52064

54

07'10"

(07:12'42")

07'10" (+01'11")

1000 / 53064

55

08'51"

(07:21'33")

08'51" (+02'52")

1000 / 54064

56

08'17"

(07:29'51")

08'17" (+02'18")

1000 / 55064

57

09'42"

(07:39'34")

09'42" (+03'43")

1000 / 56064

58

09'12"

(07:48'46")

09'12" (+03'13")

1000 / 57064

59

09'23"

(07:58'09")

09'23" (+03'24")

1000 / 58064

60

11'13"

(08:09'23")

11'13" (+05'14")

1000 / 59064

61

10'53"

(08:20'17")

10'53" (+04'54")

1000 / 60064

賽前宣言: 安全完賽

賽後評分: 非常棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

3月累積里程 : 228.19 km

母子鱷魚 39(245) 累積 : 8397.3 km

TCX 上傳 | 5 years ago

·

看看附近有誰也在運動...


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	07'50"	00:15'29"
3	07'29"	00:22'58"
4	07'44"	00:30'42"
5	07'27"	00:38'09"
6	07'38"	00:45'47"
7	08'28"	00:54'15"
8	07'50"	01:02'05"
9	07'38"	01:09'43"
10	07'04"	01:16'47"
11	09'35"	01:26'22"
12	07'38"	01:34'00"
13	07'12"	01:41'12"
14	07'27"	01:48'39"
15	07'32"	01:56'11"
16	07'04"	02:03'15"
17	09'17"	02:12'32"
18	07'30"	02:20'02"
19	09'18"	02:29'20"
20	09'11"	02:38'31"
21	10'42"	02:49'13"
22	09'38"	02:58'51"
23	08'34"	03:07'25"
24	08'16"	03:15'41"
25	12'28"	03:28'09"
26	09'12"	03:37'21"
27	07'18"	03:44'39"
28	06'42"	03:51'21"
29	08'05"	03:59'26"
30	08'39"	04:08'05"
31	07'15"	04:15'20"
32	09'55"	04:25'15"
33	09'20"	04:34'35"
34	08'31"	04:43'06"
35	06'15"	04:49'21"
36	08'35"	04:57'56"
37	08'20"	05:06'16"
38	08'00"	05:14'16"
39	06'48"	05:21'04"
40	07'03"	05:28'07"
41	08'24"	05:36'31"
42	07'08"	05:43'39"
43	06'00"	05:49'39"
44	08'28"	05:58'07"
45	07'44"	06:05'51"
46	08'02"	06:13'53"
47	07'49"	06:21'42"
48	08'07"	06:29'49"
49	08'30"	06:38'19"
50	08'47"	06:47'06"
51	09'57"	06:57'03"
52	08'01"	07:05'04"
53	07'22"	07:12'26"
54	08'31"	07:20'57"
55	08'29"	07:29'26"
56	09'29"	07:38'55"
57	09'21"	07:48'16"
58	09'36"	07:57'52"
59	10'56"	08:08'48"
60	11'06"	08:19'54"
60.3	16'09"	08:25'26"

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朋友動態

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11.2 km | 00:57:30 | 05:07/km

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3.0 km | 00:15:55 | 05:13/km

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10.2 km | 00:55:33 | 05:25/km

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2.8 km | 00:20:07 | 07:07/km

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3.6 km | 00:48:51 | 13:25/km

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10.2 km | 00:56:20 | 05:32/km

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11.1 km | 00:58:10 | 05:14/km

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10.0 km | 00:57:41 | 05:45/km

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2.8 km | 00:51:36 | 18:30/km

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0.3 km | 00:10:21 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:05:22 | 06:32/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:09:15 | 06:55/km

鄭穗霓上傳了新日誌

7.6 km | 01:00:57 | 07:58/km

Vanessa Fan Fan 上傳了新日誌

6.0 km | 01:16:05 | 12:39/km

台中阿森上傳了新日誌

11.2 km | 00:59:37 | 05:19/km

王聖欣上傳了新日誌

10.0 km | 01:00:20 | 06:02/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:26 | 06:04/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:12:19 | 05:53/km

台中阿森上傳了新日誌

10.1 km | 00:56:14 | 05:34/km

Inna Chang 上傳了新日誌

16.5 km | 00:56:02 | 17.6 km/h

鄭穗霓上傳了新日誌

6.9 km | 00:37:07 | 05:23/km

鄭穗霓上傳了新日誌

3.4 km | 00:20:04 | 05:57/km

鄭穗霓上傳了新日誌

1.4 km | 00:12:39 | 08:47/km

台中阿森上傳了新日誌

11.1 km | 00:57:14 | 05:10/km

台中阿森上傳了新日誌

10.3 km | 00:52:28 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:54:45 | 05:24/km

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10.1 km | 00:50:16 | 04:58/km