| 賽前宣言: 虎丸想試試 賽後評分:
期待再來一次 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 186.85 km  Brooks PureCadence 7 累積 : 1574.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 06'34" | 00:14'57" | | 3 | 06'19" | 00:21'16" | | 4 | 06'07" | 00:27'23" | | 5 | 06'17" | 00:33'40" | | 6 | 06'04" | 00:39'44" | | 7 | 08'07" | 00:47'51" | | 8 | 07'52" | 00:55'43" | | 9 | 07'22" | 01:03'05" | | 10 | 05'55" | 01:09'00" | | 11 | 11'42" | 01:20'42" | | 12 | 09'31" | 01:30'13" | | 13 | 06'32" | 01:36'45" | | 14 | 06'49" | 01:43'34" | | 15 | 11'51" | 01:55'25" | | 16 | 05'41" | 02:01'06" | | 17 | 11'13" | 02:12'19" | | 18 | 07'29" | 02:19'48" | | 19 | 07'20" | 02:27'08" | | 20 | 12'27" | 02:39'35" | | 21 | 07'23" | 02:46'58" | | 22 | 07'21" | 02:54'19" | | 23 | 08'41" | 03:03'00" | | 24 | 08'29" | 03:11'29" | | 25 | 19'08" | 03:30'37" | | 26 | 07'38" | 03:38'15" | | 27 | 06'46" | 03:45'01" | | 28 | 07'12" | 03:52'13" | | 29 | 06'49" | 03:59'02" | | 30 | 05'58" | 04:05'00" | | 31 | 07'55" | 04:12'55" | | 32 | 06'25" | 04:19'20" | | 33 | 22'09" | 04:41'29" | | 34 | 07'44" | 04:49'13" | | 35 | 09'36" | 04:58'49" | | 36 | 06'36" | 05:05'25" | | 37 | 10'36" | 05:16'01" | | 38 | 08'26" | 05:24'27" | | 39 | 07'18" | 05:31'45" | | 40 | 05'39" | 05:37'24" | | 41 | 04'32" | 05:41'56" | | 42 | 11'53" | 05:53'49" | | 43 | 06'41" | 06:00'30" | | 44 | 03'30" | 06:04'00" | | 45 | 09'20" | 06:13'20" | | 46 | 04'33" | 06:17'53" | | 47 | 08'30" | 06:26'23" | | 48 | 09'55" | 06:36'18" | | 49 | 06'51" | 06:43'09" | | 50 | 06'12" | 06:49'21" | | 51 | 07'24" | 06:56'45" | | 52 | 13'09" | 07:09'54" | | 53 | 09'06" | 07:19'00" | | 54 | 09'14" | 07:28'14" | | 55 | 06'37" | 07:34'51" | | 56 | 08'12" | 07:43'03" | | 57 | 07'13" | 07:50'16" | | 58 | 06'30" | 07:56'46" | | 59 | 07'38" | 08:04'24" | | 60 | 07'20" | 08:11'44" | | 61 | 06'41" | 08:18'25" | | 61.6 | 06'59" | 08:22'46" |
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