全馬 | 04:15:33 | 06:03/km | 第17馬官方成績 |
日期 | 2019-03-03 |
成績 | 04:15:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'15" (+00'54") | 00:49'36" |
| 00:24'21" |
| 00:24'52" (+00'31") | 00:50'46" (+01'10") |
| 00:25'54" (+01'33") |
| 00:26'48" (+02'27") | 00:53'44" (+04'08") |
| 00:26'56" (+02'35") |
| 00:28'05" (+03'44") | 01:12'53" (+23'17") |
| 00:44'48" (+20'27") |
|
日期: 2019-03-03 05:45 - 平均心率: 160 - 卡路里: 2217 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'37") | 1000 / 1000 |
2 | | 04'54" (+00'16") | 1000 / 2000 |
3 | | 05'10" (+00'32") | 1000 / 3000 |
4 | | 04'54" (+00'16") | 1000 / 4000 |
5 | | 05'00" (+00'22") | 1000 / 5000 |
6 | | 05'04" (+00'26") | 1000 / 6000 |
7 | | 04'59" (+00'21") | 1000 / 7000 |
8 | | 04'56" (+00'18") | 1000 / 8000 |
9 | | 04'42" (+00'04") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 05'08" (+00'30") | 1000 / 11000 |
12 | | 04'50" (+00'12") | 1000 / 12000 |
13 | | 05'02" (+00'24") | 1000 / 13000 |
14 | | 04'58" (+00'20") | 1000 / 14000 |
15 | | 04'51" (+00'13") | 1000 / 15000 |
16 | | 05'28" (+00'50") | 1000 / 16000 |
17 | | 04'55" (+00'17") | 1000 / 17000 |
18 | | 05'05" (+00'27") | 1000 / 18000 |
19 | | 05'22" (+00'44") | 1000 / 19000 |
20 | | 05'02" (+00'24") | 1000 / 20000 |
21 | | 05'27" (+00'49") | 1000 / 21000 |
22 | | 05'10" (+00'32") | 1000 / 22000 |
23 | | 05'11" (+00'33") | 1000 / 23000 |
24 | | 05'25" (+00'47") | 1000 / 24000 |
25 | | 05'32" (+00'54") | 1000 / 25000 |
26 | | 05'33" (+00'55") | 1000 / 26000 |
27 | | 05'17" (+00'39") | 1000 / 27000 |
28 | | 05'15" (+00'37") | 1000 / 28000 |
29 | | 05'21" (+00'43") | 1000 / 29000 |
30 | | 05'28" (+00'50") | 1000 / 30000 |
31 | | 05'39" (+01'01") | 1000 / 31000 |
32 | | 05'22" (+00'44") | 1000 / 32000 |
33 | | 05'52" (+01'14") | 1000 / 33000 |
34 | | 05'24" (+00'46") | 1000 / 34000 |
35 | | 05'46" (+01'08") | 1000 / 35000 |
36 | | 06'43" (+02'05") | 1000 / 36000 |
37 | | 08'00" (+03'22") | 1000 / 37000 |
38 | | 09'53" (+05'15") | 1000 / 38000 |
39 | | 09'43" (+05'05") | 1000 / 39000 |
40 | | 10'27" (+05'49") | 1000 / 40000 |
41 | | 10'19" (+05'41") | 1000 / 41000 |
42 | | 10'48" (+06'10") | 1000 / 42000 |
43 | | 11'17" (+06'39") | 656 / 42656 |
賽前宣言: 每年必定參加
賽後評分: 補給站怎麼只有一處有提供鹽巴?剩下都是梅子粉,而且並非每個補給站都有傳,這對全馬跑者很不利。36k開始爆掉無法跑了,怕硬跑會發生跟去年一樣的悲劇,只好把剩下的6公里用步兵方式完成了。回到終點時領取完賽物資,大會居然設計先讓跑者拿一大堆東西,三瓶水、一條浴巾、一盒點心,然後才發一個袋子給跑者。ㄎㄣˋ,你把跑者當做有幾隻手?一場國際賽事還剛得到IAAF與AIMS認證,居然補給站的補給少了給全馬補充電解質的鹽巴,然後領物資的次序也不妥,古都馬,麻煩用點心去規劃好嗎?
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
276.61 km Asics Tartherzeal 6 累積 :
507.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'54" | 00:10'09" |
3 | 05'11" | 00:15'20" |
4 | 04'54" | 00:20'14" |
5 | 05'01" | 00:25'15" |
6 | 05'05" | 00:30'20" |
7 | 04'59" | 00:35'19" |
8 | 04'56" | 00:40'15" |
9 | 04'43" | 00:44'58" |
10 | 04'38" | 00:49'36" |
11 | 05'09" | 00:54'45" |
12 | 04'50" | 00:59'35" |
13 | 05'03" | 01:04'38" |
14 | 04'58" | 01:09'36" |
15 | 04'52" | 01:14'28" |
16 | 05'28" | 01:19'56" |
17 | 04'55" | 01:24'51" |
18 | 05'05" | 01:29'56" |
19 | 05'23" | 01:35'19" |
20 | 05'03" | 01:40'22" |
21 | 05'27" | 01:45'49" |
22 | 05'10" | 01:50'59" |
23 | 05'12" | 01:56'11" |
24 | 05'26" | 02:01'37" |
25 | 05'33" | 02:07'10" |
26 | 05'33" | 02:12'43" |
27 | 05'18" | 02:18'01" |
28 | 05'15" | 02:23'16" |
29 | 05'21" | 02:28'37" |
30 | 05'29" | 02:34'06" |
31 | 05'40" | 02:39'46" |
32 | 05'22" | 02:45'08" |
33 | 05'52" | 02:51'00" |
34 | 05'25" | 02:56'25" |
35 | 05'46" | 03:02'11" |
36 | 06'44" | 03:08'55" |
37 | 08'00" | 03:16'55" |
38 | 09'54" | 03:26'49" |
39 | 09'43" | 03:36'32" |
40 | 10'27" | 03:46'59" |
41 | 10'20" | 03:57'19" |
42 | 10'49" | 04:08'08" |
42.7 | 11'16" | 04:15'32" |