12.9 km | 08:00:01 | 37:06/km日期: 2019-02-20 08:16 - 總爬升: 676 m - 平均心率: 113 - 卡路里: 2215 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 16'09" / 26'00" / 43'11" / 49'13" / 38'39" / 36'11" / 77'43" / 37'31" / 33'49" / 40'09" / 32'43" / 27'11" / 23'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'08" | 1000 / 1000 |
2 | | 26'00" (+09'52") | 1000 / 2000 |
3 | | 43'11" (+27'03") | 1000 / 3000 |
4 | | 49'13" (+33'05") | 1000 / 4000 |
5 | | 38'38" (+22'30") | 1000 / 5000 |
6 | | 36'10" (+20'02") | 1000 / 6000 |
7 | | 01:17'43" (+01'35") | 1000 / 7000 |
8 | | 37'31" (+21'23") | 1000 / 8000 |
9 | | 33'49" (+17'41") | 1000 / 9000 |
10 | | 40'08" (+24'00") | 1000 / 10000 |
11 | | 32'43" (+16'35") | 1000 / 11000 |
12 | | 27'11" (+11'03") | 1000 / 12000 |
13 | | 23'05" (+06'57") | 933 / 12933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
100.45 km SKECHERS Go Run Ride 5 累積 :
3546.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'09" | 00:16'09" |
2 | 26'00" | 00:42'09" |
3 | 43'11" | 01:25'20" |
4 | 49'13" | 02:14'33" |
5 | 38'39" | 02:53'12" |
6 | 36'11" | 03:29'23" |
7 | 77'43" | 04:47'06" |
8 | 37'31" | 05:24'37" |
9 | 33'49" | 05:58'26" |
10 | 40'09" | 06:38'35" |
11 | 32'43" | 07:11'18" |
12 | 27'11" | 07:38'29" |
12.9 | 23'05" | 08:00'02" |