42.4 km | 04:54:05 | 06:56/km日期: 2019-02-17 05:51 - 平均心率: 159 - 卡路里: 2343 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'28" / 06'15" / 05'57" / 05'51" / 05'42" / 06'04" / 05'41" / 05'45" / 05'40" / 05'35" / 06'59" / 05'23" / 05'53" / 06'04" / 05'59" / 06'35" / 05'55" / 05'58" / 06'25" / 06'03" / 06'50" / 06'34" / 09'05" / 06'42" / 06'37" / 06'58" / 07'10" / 06'53" / 07'11" / 07'31" / 07'04" / 07'54" / 07'20" / 07'09" / 07'40" / 08'47" / 08'00" / 08'03" / 08'25" / 09'01" / 08'20" / 08'43" / 12'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
200.83 km 子母鱷夾腳 三代39黃 累積 :
932.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'15" | 00:13'43" |
3 | 05'57" | 00:19'40" |
4 | 05'51" | 00:25'31" |
5 | 05'42" | 00:31'13" |
6 | 06'04" | 00:37'17" |
7 | 05'41" | 00:42'58" |
8 | 05'45" | 00:48'43" |
9 | 05'40" | 00:54'23" |
10 | 05'35" | 00:59'58" |
11 | 06'59" | 01:06'57" |
12 | 05'23" | 01:12'20" |
13 | 05'53" | 01:18'13" |
14 | 06'04" | 01:24'17" |
15 | 05'59" | 01:30'16" |
16 | 06'35" | 01:36'51" |
17 | 05'55" | 01:42'46" |
18 | 05'58" | 01:48'44" |
19 | 06'25" | 01:55'09" |
20 | 06'03" | 02:01'12" |
21 | 06'50" | 02:08'02" |
22 | 06'34" | 02:14'36" |
23 | 09'05" | 02:23'41" |
24 | 06'42" | 02:30'23" |
25 | 06'37" | 02:37'00" |
26 | 06'58" | 02:43'58" |
27 | 07'10" | 02:51'08" |
28 | 06'53" | 02:58'01" |
29 | 07'11" | 03:05'12" |
30 | 07'31" | 03:12'43" |
31 | 07'04" | 03:19'47" |
32 | 07'54" | 03:27'41" |
33 | 07'20" | 03:35'01" |
34 | 07'09" | 03:42'10" |
35 | 07'40" | 03:49'50" |
36 | 08'47" | 03:58'37" |
37 | 08'00" | 04:06'37" |
38 | 08'03" | 04:14'40" |
39 | 08'25" | 04:23'05" |
40 | 09'01" | 04:32'06" |
41 | 08'20" | 04:40'26" |
42 | 08'43" | 04:49'09" |
42.4 | 12'25" | 04:54'05" |