18.0 km | 01:23:56 | 04:39/km日期: 2019-02-17 15:10 - 總爬升: 335 m - 平均心率: 141 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'16" / 04'54" / 04'53" / 04'49" / 04'33" / 04'48" / 04'57" / 04'41" / 04'35" / 04'23" / 06'29" / 04'27" / 05'20" / 04'38" / 04'40" / 04'57" / 04'17" / 03'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'14") | 1000 / 1000 |
2 | | 04'54" (+01'27") | 1000 / 2000 |
3 | | 04'53" (+01'26") | 1000 / 3000 |
4 | | 04'49" (+01'22") | 1000 / 4000 |
5 | | 04'32" (+01'05") | 1000 / 5000 |
6 | | 04'39" (+01'12") | 1000 / 6000 |
7 | | 04'52" (+01'25") | 1000 / 7000 |
8 | | 04'41" (+01'14") | 1000 / 8000 |
9 | | 04'35" (+01'08") | 1000 / 9000 |
10 | | 04'22" (+00'55") | 1000 / 10000 |
11 | | 04'38" (+01'11") | 1000 / 11000 |
12 | | 04'27" (+01'00") | 1000 / 12000 |
13 | | 05'07" (+01'40") | 1000 / 13000 |
14 | | 04'38" (+01'11") | 1000 / 14000 |
15 | | 04'18" (+00'51") | 1000 / 15000 |
16 | | 04'56" (+01'29") | 1000 / 16000 |
17 | | 04'16" (+00'49") | 1000 / 17000 |
18 | | 03'27" | 1000 / 18000 |
19 | | 02'59" | 22 / 18022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
351.15 km Nike Zoomfly Flyknit 累積 :
488.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 04'54" | 00:11'10" |
3 | 04'53" | 00:16'03" |
4 | 04'49" | 00:20'52" |
5 | 04'33" | 00:25'25" |
6 | 04'48" | 00:30'13" |
7 | 04'57" | 00:35'10" |
8 | 04'41" | 00:39'51" |
9 | 04'35" | 00:44'26" |
10 | 04'23" | 00:48'49" |
11 | 06'29" | 00:55'18" |
12 | 04'27" | 00:59'45" |
13 | 05'20" | 01:05'05" |
14 | 04'38" | 01:09'43" |
15 | 04'40" | 01:14'23" |
16 | 04'57" | 01:19'20" |
17 | 04'17" | 01:23'37" |
18 | 03'27" | 01:27'04" |
18.0 | 03'01" | 01:27'08" |