恭喜完成了初馬 全馬 | 05:58:31 | 08:29/km | 第1馬官方成績 |
日期 | 2019-02-17 |
成績 | 05:58:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'52" | 01:11'57" |
| 00:38'05" (+04'13") |
| 00:38'24" (+04'32") | 01:23'02" (+11'05") |
| 00:44'38" (+10'46") |
| 00:49'47" (+15'55") | 01:40'46" (+28'49") |
| 00:50'59" (+17'07") |
| 00:53'08" (+19'16") | 01:42'46" (+30'49") |
| 00:49'38" (+15'46") |
|
日期: 2019-02-17 05:51 - 總爬升: 413 m - 平均心率: 118 - 卡路里: 2570 Cal - 總步數: 71008 - 平均步頻: 198 - 平均步幅: 54 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'37") | 1000 / 1000 | 173 / 82 |
2 | | 06'24" | 1000 / 2001 | 167 / 93 |
3 | | 06'29" (+00'05") | 1001 / 3002 | 168 / 91 |
4 | | 06'37" (+00'13") | 1001 / 4003 | 166 / 90 |
5 | | 07'40" (+01'16") | 1002 / 5005 | 174 / 74 |
6 | | 07'02" (+00'38") | 1002 / 6007 | 169 / 83 |
7 | | 08'28" (+02'04") | 1001 / 7009 | 184 / 64 |
8 | | 07'15" (+00'51") | 1000 / 8009 | 176 / 78 |
9 | | 07'34" (+01'10") | 1001 / 9011 | 181 / 72 |
10 | | 08'07" (+01'43") | 1002 / 10013 | 183 / 67 |
11 | | 07'02" (+00'38") | 1001 / 11014 | 177 / 79 |
12 | | 07'50" (+01'26") | 1000 / 12014 | 175 / 72 |
13 | | 08'45" (+02'21") | 1000 / 13015 | 181 / 62 |
14 | | 07'21" (+00'57") | 1002 / 14017 | 180 / 75 |
15 | | 07'54" (+01'30") | 1000 / 15018 | 185 / 68 |
16 | | 09'26" (+03'02") | 1000 / 16018 | 188 / 56 |
17 | | 08'20" (+01'56") | 1001 / 17020 | 188 / 63 |
18 | | 09'18" (+02'54") | 1001 / 18022 | 194 / 55 |
19 | | 08'34" (+02'10") | 1000 / 19022 | 198 / 58 |
20 | | 09'42" (+03'18") | 1000 / 20022 | 185 / 55 |
21 | | 10'39" (+04'15") | 1000 / 21022 | 168 / 55 |
22 | | 08'59" (+02'35") | 1002 / 22024 | 182 / 60 |
23 | | 08'57" (+02'33") | 1000 / 23025 | 195 / 57 |
24 | | 12'31" (+06'07") | 1001 / 24026 | 207 / 38 |
25 | | 08'57" (+02'33") | 1002 / 25028 | 200 / 55 |
26 | | 10'00" (+03'36") | 1000 / 26028 | 193 / 51 |
27 | | 09'21" (+02'57") | 1000 / 27028 | 192 / 55 |
28 | | 08'42" (+02'18") | 1001 / 28029 | 203 / 56 |
29 | | 12'22" (+05'58") | 1000 / 29030 | 216 / 37 |
30 | | 11'00" (+04'36") | 1000 / 30030 | 216 / 42 |
31 | | 10'07" (+03'43") | 1001 / 31031 | 229 / 42 |
32 | | 10'32" (+04'08") | 1000 / 32031 | 232 / 40 |
33 | | 11'59" (+05'35") | 1000 / 33031 | 220 / 37 |
34 | | 09'54" (+03'30") | 1000 / 34032 | 227 / 44 |
35 | | 10'42" (+04'18") | 1000 / 35032 | 234 / 39 |
36 | | 11'26" (+05'02") | 1000 / 36033 | 227 / 38 |
37 | | 13'33" (+07'09") | 1000 / 37033 | 215 / 34 |
38 | | 11'05" (+04'41") | 1001 / 38035 | 220 / 40 |
39 | | 12'31" (+06'07") | 821 / 38855 | 214 / 37 |
賽前宣言: 初馬初馬🐎⋯⋯上帝保佑🙏能撐完全場...
賽後評分: 很棒的賽事....
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
113.17 km NIKE AIR PEGASUS35 累積 :
532.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'22" | 00:13'22" |
3 | 06'20" | 00:19'42" |
4 | 06'32" | 00:26'14" |
5 | 07'38" | 00:33'52" |
6 | 07'04" | 00:40'56" |
7 | 08'25" | 00:49'21" |
8 | 07'00" | 00:56'21" |
9 | 07'37" | 01:03'58" |
10 | 07'59" | 01:11'57" |
11 | 07'20" | 01:19'17" |
12 | 07'13" | 01:26'30" |
13 | 08'22" | 01:34'52" |
14 | 07'42" | 01:42'34" |
15 | 07'47" | 01:50'21" |
16 | 09'16" | 01:59'37" |
17 | 07'59" | 02:07'36" |
18 | 08'01" | 02:15'37" |
19 | 09'56" | 02:25'33" |
20 | 09'26" | 02:34'59" |
21 | 10'23" | 02:45'22" |
22 | 08'18" | 02:53'40" |
23 | 09'17" | 03:02'57" |
24 | 12'43" | 03:15'40" |
25 | 09'06" | 03:24'46" |
26 | 10'06" | 03:34'52" |
27 | 08'48" | 03:43'40" |
28 | 09'17" | 03:52'57" |
29 | 12'00" | 04:04'57" |
30 | 10'48" | 04:15'45" |
31 | 10'09" | 04:25'54" |
32 | 10'36" | 04:36'30" |
33 | 11'38" | 04:48'08" |
34 | 10'09" | 04:58'17" |
35 | 10'36" | 05:08'53" |
36 | 11'23" | 05:20'16" |
37 | 11'24" | 05:31'40" |
38 | 13'01" | 05:44'41" |
39 | 12'28" | 05:57'09" |
38.9 | -9'-35" | 05:58'31" |