全馬 | 03:45:54 | 05:21/km | 第16馬官方成績 |
日期 | 2019-02-17 |
成績 | 03:45:54 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'06" (+02'56") | 00:51'16" (+02'11") |
| 00:24'10" |
| 00:24'22" (+00'12") | 00:49'05" |
| 00:24'43" (+00'33") |
| 00:26'33" (+02'23") | 00:52'32" (+03'27") |
| 00:25'59" (+01'49") |
| 00:27'44" (+03'34") | 00:58'09" (+09'04") |
| 00:30'25" (+06'15") |
|
日期: 2019-02-17 05:50 - 平均心率: 164 - 卡路里: 2211 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'16") | 1000 / 1000 |
2 | | 05'11" (+00'35") | 1000 / 2000 |
3 | | 05'26" (+00'50") | 1000 / 3000 |
4 | | 04'44" (+00'08") | 1000 / 4000 |
5 | | 04'51" (+00'15") | 1000 / 5000 |
6 | | 04'41" (+00'05") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 04'56" (+00'20") | 1000 / 8000 |
9 | | 04'42" (+00'06") | 1000 / 9000 |
10 | | 05'12" (+00'36") | 1000 / 10000 |
11 | | 04'39" (+00'03") | 1000 / 11000 |
12 | | 04'52" (+00'16") | 1000 / 12000 |
13 | | 05'02" (+00'26") | 1000 / 13000 |
14 | | 04'48" (+00'12") | 1000 / 14000 |
15 | | 04'58" (+00'22") | 1000 / 15000 |
16 | | 05'07" (+00'31") | 1000 / 16000 |
17 | | 04'49" (+00'13") | 1000 / 17000 |
18 | | 05'03" (+00'27") | 1000 / 18000 |
19 | | 04'47" (+00'11") | 1000 / 19000 |
20 | | 04'56" (+00'20") | 1000 / 20000 |
21 | | 05'24" (+00'48") | 1000 / 21000 |
22 | | 05'02" (+00'26") | 1000 / 22000 |
23 | | 05'59" (+01'23") | 1000 / 23000 |
24 | | 04'59" (+00'23") | 1000 / 24000 |
25 | | 05'06" (+00'30") | 1000 / 25000 |
26 | | 05'01" (+00'25") | 1000 / 26000 |
27 | | 05'20" (+00'44") | 1000 / 27000 |
28 | | 05'20" (+00'44") | 1000 / 28000 |
29 | | 05'10" (+00'34") | 1000 / 29000 |
30 | | 05'05" (+00'29") | 1000 / 30000 |
31 | | 05'34" (+00'58") | 1000 / 31000 |
32 | | 05'14" (+00'38") | 1000 / 32000 |
33 | | 05'40" (+01'04") | 1000 / 33000 |
34 | | 05'41" (+01'05") | 1000 / 34000 |
35 | | 05'32" (+00'56") | 1000 / 35000 |
36 | | 06'01" (+01'25") | 1000 / 36000 |
37 | | 05'57" (+01'21") | 1000 / 37000 |
38 | | 06'33" (+01'57") | 1000 / 38000 |
39 | | 06'07" (+01'31") | 1000 / 39000 |
40 | | 05'44" (+01'08") | 1000 / 40000 |
41 | | 06'06" (+01'30") | 1000 / 41000 |
42 | | 05'39" (+01'03") | 1000 / 42000 |
43 | | 05'45" (+01'09") | 540 / 42540 |
31公里以後跑進蚵仔寮漁港後太陽變強了,配速也掉了,看來太久沒做耐熱‘烤’彥,回去得再加強
賽前宣言: 希望空氣品質不會太糟
賽後評分: 會場動線要改善
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
285.67 km Mizuno wave Emperor 3 累積 :
473.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'12" | 00:12'04" |
3 | 05'26" | 00:17'30" |
4 | 04'45" | 00:22'15" |
5 | 04'51" | 00:27'06" |
6 | 04'42" | 00:31'48" |
7 | 04'37" | 00:36'25" |
8 | 04'56" | 00:41'21" |
9 | 04'42" | 00:46'03" |
10 | 05'13" | 00:51'16" |
11 | 04'40" | 00:55'56" |
12 | 04'52" | 01:00'48" |
13 | 05'03" | 01:05'51" |
14 | 04'48" | 01:10'39" |
15 | 04'59" | 01:15'38" |
16 | 05'07" | 01:20'45" |
17 | 04'49" | 01:25'34" |
18 | 05'04" | 01:30'38" |
19 | 04'47" | 01:35'25" |
20 | 04'56" | 01:40'21" |
21 | 05'24" | 01:45'45" |
22 | 05'03" | 01:50'48" |
23 | 05'59" | 01:56'47" |
24 | 05'00" | 02:01'47" |
25 | 05'07" | 02:06'54" |
26 | 05'02" | 02:11'56" |
27 | 05'21" | 02:17'17" |
28 | 05'20" | 02:22'37" |
29 | 05'10" | 02:27'47" |
30 | 05'06" | 02:32'53" |
31 | 05'34" | 02:38'27" |
32 | 05'15" | 02:43'42" |
33 | 05'40" | 02:49'22" |
34 | 05'42" | 02:55'04" |
35 | 05'33" | 03:00'37" |
36 | 06'01" | 03:06'38" |
37 | 05'58" | 03:12'36" |
38 | 06'34" | 03:19'10" |
39 | 06'07" | 03:25'17" |
40 | 05'45" | 03:31'02" |
41 | 06'06" | 03:37'08" |
42 | 05'39" | 03:42'47" |
42.5 | 05'44" | 03:45'53" |