11.1 km | 01:54:36 | 10:21/km日期: 2019-02-17 06:19 - 總爬升: 163 m - 平均心率: 107 - 卡路里: 641 Cal - 總步數: 10938 - 平均步頻: 95 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 10'49" / 10'38" / 10'12" / 10'18" / 09'43" / 10'09" / 08'27" / 11'13" / 10'15" / 10'40" / 11'15" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'48" (+02'26") | 1000 / 1000 | 99 / 92 |
| 2 | | 10'37" (+02'15") | 1000 / 2001 | 109 / 86 |
| 3 | | 10'12" (+01'50") | 1008 / 3009 | 103 / 94 |
| 4 | | 10'09" (+01'47") | 1004 / 4013 | 91 / 107 |
| 5 | | 09'45" (+01'23") | 1004 / 5018 | 92 / 111 |
| 6 | | 10'05" (+01'43") | 1006 / 6024 | 103 / 96 |
| 7 | | 08'22" | 1006 / 7031 | 92 / 129 |
| 8 | | 11'08" (+02'46") | 1007 / 8039 | 99 / 89 |
| 9 | | 10'18" (+01'56") | 1003 / 9042 | 79 / 121 |
| 10 | | 10'40" (+02'18") | 1000 / 10042 | 85 / 109 |
| 11 | | 11'18" (+02'56") | 1007 / 11049 | 92 / 95 |
| 12 | | 09'52" (+01'30") | 62 / 11112 | 95 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 55.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 10'38" | 00:21'27" |
| 3 | 10'12" | 00:31'39" |
| 4 | 10'18" | 00:41'57" |
| 5 | 09'43" | 00:51'40" |
| 6 | 10'09" | 01:01'49" |
| 7 | 08'27" | 01:10'16" |
| 8 | 11'13" | 01:21'29" |
| 9 | 10'15" | 01:31'44" |
| 10 | 10'40" | 01:42'24" |
| 11 | 11'15" | 01:53'39" |
| 11.1 | 15'13" | 01:54'36" |
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