26.2 km | 02:12:22 | 05:03/km日期: 2014-05-04 17:46 - 平均心率: 69 - 卡路里: 2256 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'38" / 04'45" / 04'33" / 04'29" / 04'42" / 04'44" / 04'38" / 04'21" / 04'23" / 04'40" / 04'37" / 04'47" / 04'52" / 05'01" / 04'47" / 04'48" / 04'44" / 04'47" / 04'56" / 04'54" / 05'03" / 04'56" / 06'13" / 06'11" / 06'13" / 06'35" / 10'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 197.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'45" | 00:10'23" |
3 | 04'33" | 00:14'56" |
4 | 04'29" | 00:19'25" |
5 | 04'42" | 00:24'07" |
6 | 04'44" | 00:28'51" |
7 | 04'38" | 00:33'29" |
8 | 04'21" | 00:37'50" |
9 | 04'23" | 00:42'13" |
10 | 04'40" | 00:46'53" |
11 | 04'37" | 00:51'30" |
12 | 04'47" | 00:56'17" |
13 | 04'52" | 01:01'09" |
14 | 05'01" | 01:06'10" |
15 | 04'47" | 01:10'57" |
16 | 04'48" | 01:15'45" |
17 | 04'44" | 01:20'29" |
18 | 04'47" | 01:25'16" |
19 | 04'56" | 01:30'12" |
20 | 04'54" | 01:35'06" |
21 | 05'03" | 01:40'09" |
22 | 04'56" | 01:45'05" |
23 | 06'13" | 01:51'18" |
24 | 06'11" | 01:57'29" |
25 | 06'13" | 02:03'42" |
26 | 06'35" | 02:10'17" |
26.2 | 10'31" | 02:12'22" |