25.0 km | 02:16:12 | 05:26/km日期: 2019-02-16 05:21 - 總爬升: 418 m - 卡路里: 1827 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'47" / 05'31" / 05'34" / 05'26" / 05'14" / 05'25" / 05'34" / 05'24" / 05'27" / 05'26" / 05'37" / 05'28" / 05'22" / 05'21" / 05'27" / 12'26" / 05'35" / 05'23" / 05'20" / 05'23" / 05'23" / 05'12" / 05'20" / 05'13" / 05'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'35") | 1000 / 1000 |
2 | | 05'31" (+00'20") | 1000 / 2000 |
3 | | 05'34" (+00'23") | 1000 / 3000 |
4 | | 05'26" (+00'15") | 1000 / 4000 |
5 | | 05'13" (+00'02") | 1000 / 5000 |
6 | | 05'25" (+00'14") | 1000 / 6000 |
7 | | 05'33" (+00'22") | 1000 / 7000 |
8 | | 05'23" (+00'12") | 1000 / 8000 |
9 | | 05'27" (+00'16") | 1000 / 9000 |
10 | | 05'26" (+00'15") | 1000 / 10000 |
11 | | 05'36" (+00'25") | 1000 / 11000 |
12 | | 05'28" (+00'17") | 1000 / 12000 |
13 | | 05'21" (+00'10") | 1000 / 13000 |
14 | | 05'20" (+00'09") | 1000 / 14000 |
15 | | 05'27" (+00'16") | 1000 / 15000 |
16 | | 05'32" (+00'21") | 1000 / 16000 |
17 | | 05'34" (+00'23") | 1000 / 17000 |
18 | | 05'23" (+00'12") | 1000 / 18000 |
19 | | 05'19" (+00'08") | 1000 / 19000 |
20 | | 05'22" (+00'11") | 1000 / 20000 |
21 | | 05'23" (+00'12") | 1000 / 21000 |
22 | | 05'11" | 1000 / 22000 |
23 | | 05'20" (+00'09") | 1000 / 23000 |
24 | | 05'13" (+00'02") | 1000 / 24000 |
25 | | 05'44" (+00'33") | 1000 / 25000 |
26 | | 04'51" | 6 / 25006 |
2月累積里程 : 250.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'31" | 00:11'18" |
3 | 05'34" | 00:16'52" |
4 | 05'26" | 00:22'18" |
5 | 05'14" | 00:27'32" |
6 | 05'25" | 00:32'57" |
7 | 05'34" | 00:38'31" |
8 | 05'24" | 00:43'55" |
9 | 05'27" | 00:49'22" |
10 | 05'26" | 00:54'48" |
11 | 05'37" | 01:00'25" |
12 | 05'28" | 01:05'53" |
13 | 05'22" | 01:11'15" |
14 | 05'21" | 01:16'36" |
15 | 05'27" | 01:22'03" |
16 | 12'26" | 01:34'29" |
17 | 05'35" | 01:40'04" |
18 | 05'23" | 01:45'27" |
19 | 05'20" | 01:50'47" |
20 | 05'23" | 01:56'10" |
21 | 05'23" | 02:01'33" |
22 | 05'12" | 02:06'45" |
23 | 05'20" | 02:12'05" |
24 | 05'13" | 02:17'18" |
25 | 05'45" | 02:23'03" |
25.0 | 04'50" | 02:23'05" |