22.1 km | 05:41:17 | 15:27/km日期: 2019-02-10 09:31 - 總爬升: 539 m - 平均心率: 117 - 卡路里: 1633 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'31" / 08'47" / 16'31" / 12'15" / 06'34" / 09'38" / 22'03" / 26'24" / 47'03" / 21'46" / 27'51" / 31'08" / 14'03" / 11'45" / 11'36" / 11'31" / 10'38" / 10'50" / 11'16" / 11'42" / 10'40" / 10'20" / 01'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'55") | 1000 / 1000 |
2 | | 08'47" (+02'13") | 1000 / 2000 |
3 | | 16'30" (+09'56") | 1000 / 3000 |
4 | | 12'14" (+05'40") | 1000 / 4000 |
5 | | 06'34" | 1000 / 5000 |
6 | | 09'37" (+03'03") | 1000 / 6000 |
7 | | 22'03" (+15'29") | 1000 / 7000 |
8 | | 26'23" (+19'49") | 1000 / 8000 |
9 | | 47'02" (+40'28") | 1000 / 9000 |
10 | | 21'46" (+15'12") | 1000 / 10000 |
11 | | 27'51" (+21'17") | 1000 / 11000 |
12 | | 20'27" (+13'53") | 1000 / 12000 |
13 | | 14'02" (+07'28") | 1000 / 13000 |
14 | | 11'44" (+05'10") | 1000 / 14000 |
15 | | 11'36" (+05'02") | 1000 / 15000 |
16 | | 11'30" (+04'56") | 1000 / 16000 |
17 | | 10'38" (+04'04") | 1000 / 17000 |
18 | | 10'49" (+04'15") | 1000 / 18000 |
19 | | 11'16" (+04'42") | 1000 / 19000 |
20 | | 11'41" (+05'07") | 1000 / 20000 |
21 | | 10'40" (+04'06") | 1000 / 21000 |
22 | | 10'19" (+03'45") | 1000 / 22000 |
23 | | 01'37" | 81 / 22081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 214.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'47" | 00:16'18" |
3 | 16'31" | 00:32'49" |
4 | 12'15" | 00:45'04" |
5 | 06'34" | 00:51'38" |
6 | 09'38" | 01:01'16" |
7 | 22'03" | 01:23'19" |
8 | 26'24" | 01:49'43" |
9 | 47'03" | 02:36'46" |
10 | 21'46" | 02:58'32" |
11 | 27'51" | 03:26'23" |
12 | 31'08" | 03:57'31" |
13 | 14'03" | 04:11'34" |
14 | 11'45" | 04:23'19" |
15 | 11'36" | 04:34'55" |
16 | 11'31" | 04:46'26" |
17 | 10'38" | 04:57'04" |
18 | 10'50" | 05:07'54" |
19 | 11'16" | 05:19'10" |
20 | 11'42" | 05:30'52" |
21 | 10'40" | 05:41'32" |
22 | 10'20" | 05:51'52" |
22.1 | 01'25" | 05:51'59" |