25.0 km | 02:17:50 | 05:30/km日期: 2019-02-10 11:41 - 平均心率: 151 - 卡路里: 1412 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'22" / 05'31" / 05'32" / 05'13" / 05'10" / 05'38" / 05'49" / 06'25" / 05'21" / 05'18" / 21'44" / 05'39" / 09'16" / 05'30" / 05'34" / 05'50" / 06'41" / 19'03" / 05'23" / 05'36" / 05'48" / 05'45" / 05'34" / 05'18" / 04'56" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'26") | 1000 / 1000 |
2 | | 05'31" (+00'36") | 1000 / 2000 |
3 | | 05'31" (+00'36") | 1000 / 3000 |
4 | | 05'13" (+00'18") | 1000 / 4000 |
5 | | 05'09" (+00'14") | 1000 / 5000 |
6 | | 05'38" (+00'43") | 1000 / 6000 |
7 | | 05'48" (+00'53") | 1000 / 7000 |
8 | | 05'27" (+00'32") | 1000 / 8000 |
9 | | 05'22" (+00'27") | 1000 / 9000 |
10 | | 05'17" (+00'22") | 1000 / 10000 |
11 | | 05'45" (+00'50") | 1000 / 11000 |
12 | | 05'39" (+00'44") | 1000 / 12000 |
13 | | 05'29" (+00'34") | 1000 / 13000 |
14 | | 05'30" (+00'35") | 1000 / 14000 |
15 | | 05'33" (+00'38") | 1000 / 15000 |
16 | | 05'50" (+00'55") | 1000 / 16000 |
17 | | 05'37" (+00'42") | 1000 / 17000 |
18 | | 05'36" (+00'41") | 1000 / 18000 |
19 | | 05'22" (+00'27") | 1000 / 19000 |
20 | | 05'36" (+00'41") | 1000 / 20000 |
21 | | 05'47" (+00'52") | 1000 / 21000 |
22 | | 05'44" (+00'49") | 1000 / 22000 |
23 | | 05'34" (+00'39") | 1000 / 23000 |
24 | | 05'17" (+00'22") | 1000 / 24000 |
25 | | 04'55" | 1000 / 25000 |
26 | | 04'01" | 22 / 25022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 238.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'31" | 00:10'53" |
3 | 05'32" | 00:16'25" |
4 | 05'13" | 00:21'38" |
5 | 05'10" | 00:26'48" |
6 | 05'38" | 00:32'26" |
7 | 05'49" | 00:38'15" |
8 | 06'25" | 00:44'40" |
9 | 05'21" | 00:50'01" |
10 | 05'18" | 00:55'19" |
11 | 21'44" | 01:17'03" |
12 | 05'39" | 01:22'42" |
13 | 09'16" | 01:31'58" |
14 | 05'30" | 01:37'28" |
15 | 05'34" | 01:43'02" |
16 | 05'50" | 01:48'52" |
17 | 06'41" | 01:55'33" |
18 | 19'03" | 02:14'36" |
19 | 05'23" | 02:19'59" |
20 | 05'36" | 02:25'35" |
21 | 05'48" | 02:31'23" |
22 | 05'45" | 02:37'08" |
23 | 05'34" | 02:42'42" |
24 | 05'18" | 02:48'00" |
25 | 04'56" | 02:52'56" |
25.0 | 03'41" | 02:53'01" |