| 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~121 | 65~79% | 2:M馬拉松配速區 | 121~137 | 79~89% | 3:T乳酸耐力區 | 137~141 | 89~92% | 4:A無氧耐力區 | 141~150 | 92~97.5% | 5:I最大耗氧區 | 150~154 | 97.5~100% | 最大心率為154 點此去設定最大心率 |
5月累積里程 : 90.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 15'48" | 00:15'48" | 2 | 14'01" | 00:29'49" | 3 | 15'58" | 00:45'47" | 4 | 12'51" | 00:58'38" | 5 | 10'07" | 01:08'45" | 6 | 02'15" | 01:11'00" | 7 | 01'56" | 01:12'56" | 8 | 02'11" | 01:15'07" | 9 | 02'17" | 01:17'24" | 10 | 02'32" | 01:19'56" | 11 | 01'52" | 01:21'48" | 12 | 02'00" | 01:23'48" | 13 | 02'13" | 01:26'01" | 14 | 01'56" | 01:27'57" | 15 | 01'50" | 01:29'47" | 16 | 01'50" | 01:31'37" | 17 | 01'57" | 01:33'34" | 18 | 02'10" | 01:35'44" | 19 | 01'56" | 01:37'40" | 20 | 02'31" | 01:40'11" | 21 | 02'33" | 01:42'44" | 22 | 02'27" | 01:45'11" | 23 | 02'00" | 01:47'11" | 24 | 02'08" | 01:49'19" | 25 | 01'56" | 01:51'15" | 26 | 02'27" | 01:53'42" | 27 | 01'38" | 01:55'20" | 28 | 02'04" | 01:57'24" | 29 | 02'27" | 01:59'51" | 30 | 02'24" | 02:02'15" | 31 | 02'12" | 02:04'27" | 32 | 03'00" | 02:07'27" | 33 | 02'42" | 02:10'09" | 34 | 01'52" | 02:12'01" | 35 | 01'40" | 02:13'41" | 36 | 01'54" | 02:15'35" | 37 | 02'36" | 02:18'11" | 38 | 02'16" | 02:20'27" | 39 | 01'49" | 02:22'16" | 40 | 02'27" | 02:24'43" | 41 | 02'12" | 02:26'55" | 42 | 02'22" | 02:29'17" | 43 | 02'04" | 02:31'21" | 44 | 02'04" | 02:33'25" | 45 | 02'08" | 02:35'33" | 46 | 02'17" | 02:37'50" | 47 | 02'19" | 02:40'09" | 48 | 02'23" | 02:42'32" | 49 | 03'15" | 02:45'47" | 50 | 03'30" | 02:49'17" | 51 | 02'04" | 02:51'21" | 52 | 01'33" | 02:52'54" | 53 | 01'39" | 02:54'33" | 54 | 01'46" | 02:56'19" | 55 | 02'15" | 02:58'34" | 56 | 02'18" | 03:00'52" | 57 | 01'49" | 03:02'41" | 58 | 02'22" | 03:05'03" | 59 | 01'52" | 03:06'55" | 60 | 02'42" | 03:09'37" | 61 | 02'03" | 03:11'40" | 62 | 01'45" | 03:13'25" | 63 | 02'15" | 03:15'40" | 64 | 02'58" | 03:18'38" | 65 | 02'51" | 03:21'29" | 66 | 02'12" | 03:23'41" | 67 | 01'33" | 03:25'14" | 68 | 01'45" | 03:26'59" | 69 | 01'57" | 03:28'56" | 70 | 01'47" | 03:30'43" | 71 | 01'43" | 03:32'26" | 72 | 02'46" | 03:35'12" | 73 | 01'54" | 03:37'06" | 74 | 02'09" | 03:39'15" | 75 | 02'13" | 03:41'28" | 76 | 02'25" | 03:43'53" | 77 | 02'10" | 03:46'03" | 78 | 01'44" | 03:47'47" | 79 | 01'30" | 03:49'17" | 80 | 02'04" | 03:51'21" | 81 | 01'54" | 03:53'15" | 82 | 02'11" | 03:55'26" | 83 | 02'23" | 03:57'49" | 84 | 02'20" | 04:00'09" | 85 | 02'24" | 04:02'33" | 86 | 02'28" | 04:05'01" | 87 | 01'59" | 04:07'00" | 88 | 02'23" | 04:09'23" | 89 | 02'01" | 04:11'24" | 90 | 01'52" | 04:13'16" | 91 | 01'57" | 04:15'13" | 92 | 02'30" | 04:17'43" | 93 | 01'57" | 04:19'40" | 94 | 02'08" | 04:21'48" | 95 | 07'09" | 04:28'57" | 96 | 06'02" | 04:34'59" | 97 | 06'18" | 04:41'17" | 98 | 06'36" | 04:47'53" | 99 | 06'55" | 04:54'48" | 100 | 09'07" | 05:03'55" | 101 | 11'32" | 05:15'27" | 102 | 12'25" | 05:27'52" | 103 | 09'44" | 05:37'36" | 104 | 07'32" | 05:45'08" | 105 | 09'01" | 05:54'09" | 106 | 10'56" | 06:05'05" | 107 | 11'04" | 06:16'09" | 108 | 11'04" | 06:27'13" | 109 | 07'34" | 06:34'47" | 110 | 10'22" | 06:45'09" | 111 | 08'44" | 06:53'53" | 112 | 10'44" | 07:04'37" | 113 | 11'57" | 07:16'34" | 114 | 09'33" | 07:26'07" | 115 | 06'27" | 07:32'34" | 116 | 10'01" | 07:42'35" | 115.5 | -8'-31" | 07:46'27" |
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