16.4 km | 01:26:56 | 05:18/km日期: 2019-02-10 08:29 - 總爬升: 254 m - 平均心率: 151 - 卡路里: 899 Cal - 總步數: 15070 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'20" / 04'43" / 04'53" / 04'51" / 04'39" / 04'43" / 04'34" / 04'30" / 04'15" / 05'35" / 05'29" / 04'36" / 04'53" / 05'54" / 04'28" / 07'46" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+01'11") | 1001 / 1001 | 184 / 100 |
2 | | 04'45" (+00'32") | 1002 / 2004 | 186 / 112 |
3 | | 04'54" (+00'41") | 1003 / 3007 | 193 / 105 |
4 | | 04'54" (+00'41") | 1002 / 4010 | 192 / 106 |
5 | | 04'42" (+00'29") | 1000 / 5010 | 190 / 111 |
6 | | 04'45" (+00'32") | 1000 / 6011 | 192 / 109 |
7 | | 04'37" (+00'24") | 1002 / 7014 | 193 / 111 |
8 | | 04'30" (+00'17") | 1000 / 8015 | 195 / 113 |
9 | | 04'13" | 1002 / 9017 | 194 / 121 |
10 | | 05'43" (+01'30") | 1002 / 10020 | 188 / 93 |
11 | | 05'33" (+01'20") | 1001 / 11022 | 190 / 94 |
12 | | 04'32" (+00'19") | 1004 / 12026 | 191 / 114 |
13 | | 05'02" (+00'49") | 1001 / 13027 | 191 / 103 |
14 | | 05'57" (+01'44") | 1002 / 14029 | 188 / 88 |
15 | | 04'27" (+00'14") | 1003 / 15032 | 191 / 117 |
16 | | 08'41" (+04'28") | 1000 / 16032 | 91 / 126 |
17 | | 11'19" (+07'06") | 354 / 16387 | 27 / 316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
294.17 km Saucony Kinvara 8 累積 :
1021.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'43" | 00:10'03" |
3 | 04'53" | 00:14'56" |
4 | 04'51" | 00:19'47" |
5 | 04'39" | 00:24'26" |
6 | 04'43" | 00:29'09" |
7 | 04'34" | 00:33'43" |
8 | 04'30" | 00:38'13" |
9 | 04'15" | 00:42'28" |
10 | 05'35" | 00:48'03" |
11 | 05'29" | 00:53'32" |
12 | 04'36" | 00:58'08" |
13 | 04'53" | 01:03'01" |
14 | 05'54" | 01:08'55" |
15 | 04'28" | 01:13'23" |
16 | 07'46" | 01:21'09" |
16.4 | 14'53" | 01:26'56" |