| 清晨在簌簌發抖中起跑 一開始芳姐就不見了 沿途因陰天 天冷跑起來格外舒服 也有心情領略四周風光 跑進花博園區 東豐鐵馬道 麗寶樂園 ... 沿途還二度與芬姐相遇。跑前擔心膝蓋痛 還好沒發作。隔了整整三年才突破自己渣打初馬的 pb!(真巧同一天,6分鐘花了3年整)領完賽禮見到了充滿愛心的Phoebe! 賽後評分: 補給站很充份! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 145.56 km MIZUNO RIDER 21 累積 : 276.7 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 07'25" | 00:14'11" | 3 | 05'36" | 00:19'47" | 4 | 05'57" | 00:25'44" | 5 | 06'13" | 00:31'57" | 6 | 05'50" | 00:37'47" | 7 | 06'09" | 00:43'56" | 8 | 08'28" | 00:52'24" | 9 | 06'12" | 00:58'36" | 10 | 06'29" | 01:05'05" | 11 | 06'54" | 01:11'59" | 12 | 07'53" | 01:19'52" | 13 | 06'20" | 01:26'12" | 14 | 06'49" | 01:33'01" | 15 | 06'25" | 01:39'26" | 16 | 06'35" | 01:46'01" | 17 | 06'15" | 01:52'16" | 18 | 06'16" | 01:58'32" | 19 | 07'34" | 02:06'06" | 20 | 06'20" | 02:12'26" | 21 | 06'10" | 02:18'36" | 22 | 05'43" | 02:24'19" | 23 | 05'50" | 02:30'09" | 24 | 06'32" | 02:36'41" | 25 | 06'53" | 02:43'34" | 26 | 07'32" | 02:51'06" | 27 | 05'51" | 02:56'57" | 28 | 05'49" | 03:02'46" | 29 | 06'33" | 03:09'19" | 30 | 05'41" | 03:15'00" | 31 | 05'49" | 03:20'49" | 32 | 06'56" | 03:27'45" | 33 | 05'51" | 03:33'36" | 34 | 07'31" | 03:41'07" | 35 | 06'29" | 03:47'36" | 36 | 06'57" | 03:54'33" | 37 | 06'43" | 04:01'16" | 38 | 06'29" | 04:07'45" | 39 | 06'21" | 04:14'06" | 40 | 06'43" | 04:20'49" | 41 | 06'40" | 04:27'29" | 42 | 06'18" | 04:33'47" | 42.0 | 47'06" | 04:34'00" |
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