全馬 | 03:38:38 | 05:10/km | 第15馬官方成績 |
日期 | 2019-01-27 |
成績 | 03:38:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+03'17") | 00:50'35" |
| 00:23'39" |
| 00:27'29" (+03'50") | 00:53'51" (+03'16") |
| 00:26'22" (+02'43") |
| 00:25'34" (+01'55") | 00:51'32" (+00'57") |
| 00:25'58" (+02'19") |
| 00:25'19" (+01'40") | 00:52'25" (+01'50") |
| 00:27'06" (+03'27") |
|
日期: 2019-01-27 06:00 - 平均心率: 175 - 卡路里: 2178 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'36") | 1000 / 1000 |
2 | | 05'01" (+00'29") | 1000 / 2000 |
3 | | 05'17" (+00'45") | 1000 / 3000 |
4 | | 04'42" (+00'10") | 1000 / 4000 |
5 | | 04'46" (+00'14") | 1000 / 5000 |
6 | | 04'32" | 1000 / 6000 |
7 | | 04'35" (+00'03") | 1000 / 7000 |
8 | | 04'53" (+00'21") | 1000 / 8000 |
9 | | 04'42" (+00'10") | 1000 / 9000 |
10 | | 04'54" (+00'22") | 1000 / 10000 |
11 | | 05'35" (+01'03") | 1000 / 11000 |
12 | | 06'56" (+02'24") | 1000 / 12000 |
13 | | 04'59" (+00'27") | 1000 / 13000 |
14 | | 05'00" (+00'28") | 1000 / 14000 |
15 | | 04'55" (+00'23") | 1000 / 15000 |
16 | | 05'13" (+00'41") | 1000 / 16000 |
17 | | 04'59" (+00'27") | 1000 / 17000 |
18 | | 05'32" (+01'00") | 1000 / 18000 |
19 | | 05'29" (+00'57") | 1000 / 19000 |
20 | | 05'05" (+00'33") | 1000 / 20000 |
21 | | 05'03" (+00'31") | 1000 / 21000 |
22 | | 05'11" (+00'39") | 1000 / 22000 |
23 | | 04'58" (+00'26") | 1000 / 23000 |
24 | | 05'11" (+00'39") | 1000 / 24000 |
25 | | 05'10" (+00'38") | 1000 / 25000 |
26 | | 05'35" (+01'03") | 1000 / 26000 |
27 | | 04'55" (+00'23") | 1000 / 27000 |
28 | | 05'25" (+00'53") | 1000 / 28000 |
29 | | 05'13" (+00'41") | 1000 / 29000 |
30 | | 04'47" (+00'15") | 1000 / 30000 |
31 | | 04'56" (+00'24") | 1000 / 31000 |
32 | | 05'11" (+00'39") | 1000 / 32000 |
33 | | 04'49" (+00'17") | 1000 / 33000 |
34 | | 05'05" (+00'33") | 1000 / 34000 |
35 | | 05'15" (+00'43") | 1000 / 35000 |
36 | | 05'44" (+01'12") | 1000 / 36000 |
37 | | 05'12" (+00'40") | 1000 / 37000 |
38 | | 05'07" (+00'35") | 1000 / 38000 |
39 | | 05'24" (+00'52") | 1000 / 39000 |
40 | | 05'37" (+01'05") | 1000 / 40000 |
41 | | 05'23" (+00'51") | 1000 / 41000 |
42 | | 05'22" (+00'50") | 907 / 41907 |
賽前宣言: 邊跑邊賞花
賽後評分: 賽道不該讓跑者跑上下樓梯、28公里折返標示不清、34公里穿越停車場與行人爭道,須改善
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
295.68 km Mizuno wave Emperor 3 累積 :
473.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'02" | 00:12'11" |
3 | 05'17" | 00:17'28" |
4 | 04'42" | 00:22'10" |
5 | 04'46" | 00:26'56" |
6 | 04'33" | 00:31'29" |
7 | 04'36" | 00:36'05" |
8 | 04'53" | 00:40'58" |
9 | 04'43" | 00:45'41" |
10 | 04'54" | 00:50'35" |
11 | 05'36" | 00:56'11" |
12 | 06'57" | 01:03'08" |
13 | 05'00" | 01:08'08" |
14 | 05'00" | 01:13'08" |
15 | 04'56" | 01:18'04" |
16 | 05'13" | 01:23'17" |
17 | 05'00" | 01:28'17" |
18 | 05'32" | 01:33'49" |
19 | 05'30" | 01:39'19" |
20 | 05'07" | 01:44'26" |
21 | 05'02" | 01:49'28" |
22 | 05'11" | 01:54'39" |
23 | 04'58" | 01:59'37" |
24 | 05'12" | 02:04'49" |
25 | 05'11" | 02:10'00" |
26 | 05'36" | 02:15'36" |
27 | 04'55" | 02:20'31" |
28 | 05'26" | 02:25'57" |
29 | 05'14" | 02:31'11" |
30 | 04'47" | 02:35'58" |
31 | 04'56" | 02:40'54" |
32 | 05'12" | 02:46'06" |
33 | 04'50" | 02:50'56" |
34 | 05'06" | 02:56'02" |
35 | 05'15" | 03:01'17" |
36 | 05'44" | 03:07'01" |
37 | 05'13" | 03:12'14" |
38 | 05'07" | 03:17'21" |
39 | 05'25" | 03:22'46" |
40 | 05'37" | 03:28'23" |
41 | 05'24" | 03:33'47" |
41.9 | 05'20" | 03:38'38" |