14.2 km | 00:59:42 | 04:13/km日期: 2019-01-24 18:30 - 平均心率: 160 - 卡路里: 938 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 04'20" / 04'16" / 04'15" / 04'21" / 04'16" / 04'12" / 04'13" / 04'17" / 04'07" / 04'10" / 04'12" / 04'11" / 04'09" / 04'07" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'13") | 395 / 395 |
2 | | 04'26" (+00'26") | 387 / 782 |
3 | | 04'21" (+00'21") | 392 / 1175 |
4 | | 04'16" (+00'16") | 396 / 1571 |
5 | | 04'15" (+00'15") | 398 / 1969 |
6 | | 04'18" (+00'18") | 398 / 2368 |
7 | | 04'13" (+00'13") | 402 / 2771 |
8 | | 04'13" (+00'13") | 406 / 3177 |
9 | | 04'17" (+00'17") | 396 / 3574 |
10 | | 04'22" (+00'22") | 388 / 3962 |
11 | | 04'15" (+00'15") | 404 / 4367 |
12 | | 04'19" (+00'19") | 396 / 4763 |
13 | | 04'16" (+00'16") | 398 / 5162 |
14 | | 04'12" (+00'12") | 405 / 5567 |
15 | | 04'09" (+00'09") | 410 / 5978 |
16 | | 04'09" (+00'09") | 411 / 6389 |
17 | | 04'11" (+00'11") | 412 / 6802 |
18 | | 04'20" (+00'20") | 398 / 7200 |
19 | | 04'20" (+00'20") | 400 / 7601 |
20 | | 04'15" (+00'15") | 398 / 8000 |
21 | | 04'06" (+00'06") | 413 / 8414 |
22 | | 04'05" (+00'05") | 415 / 8829 |
23 | | 04'08" (+00'08") | 411 / 9241 |
24 | | 04'12" (+00'12") | 403 / 9644 |
25 | | 04'08" (+00'08") | 410 / 10055 |
26 | | 04'12" (+00'12") | 410 / 10465 |
27 | | 04'12" (+00'12") | 404 / 10870 |
28 | | 04'06" (+00'06") | 412 / 11282 |
29 | | 04'12" (+00'12") | 405 / 11687 |
30 | | 04'10" (+00'10") | 407 / 12095 |
31 | | 04'11" (+00'11") | 403 / 12499 |
32 | | 04'09" (+00'09") | 408 / 12907 |
33 | | 04'08" (+00'08") | 408 / 13316 |
34 | | 04'07" (+00'07") | 414 / 13730 |
35 | | 04'00" | 414 / 14145 |
36 | | 03'01" | 10 / 14156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 210.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'16" | 00:08'36" |
3 | 04'15" | 00:12'51" |
4 | 04'21" | 00:17'12" |
5 | 04'16" | 00:21'28" |
6 | 04'12" | 00:25'40" |
7 | 04'13" | 00:29'53" |
8 | 04'17" | 00:34'10" |
9 | 04'07" | 00:38'17" |
10 | 04'10" | 00:42'27" |
11 | 04'12" | 00:46'39" |
12 | 04'11" | 00:50'50" |
13 | 04'09" | 00:54'59" |
14 | 04'07" | 00:59'06" |
14.2 | 03'56" | 00:59'43" |